1st F – Extra Credit 01/23/2026 Friday EC at the OG
AO: POOLER QiC: _Not Registered Date: 01/23/2026 Title: Friday EC at the OG Number of HIMs: 8 Alice, Betty Crocker, Flat Tire, Periwinkle, Snuggie, Sweet -n -low Number of FNGs: …
1st F – Extra Credit 01/16/2026 24 degrees of discomfort, but we did it anyway
AO: POOLER QiC: _Not Registered Date: 01/16/2026 Title: 24 degrees of discomfort, but we did it anyway Number of HIMs: 7 Betty Crocker, Honker, Periwinkle, Rosie, Snuggie, Swabbie, Sweet -n …
1st F 10/01/2025 IronPAX Week 4 – The BERT WOD
AO: POOLER QiC: Betty Crocker Date: 10/01/2025 Title: IronPAX Week 4 – The BERT WOD Number of HIMs: 16 A-Boot, Alice, Backfire, Betty Crocker, Dorothy, Flat Tire, Gumbo, Heifer, Loves, …
1st F 09/19/2025 Friday EC – High Standards
AO: POOLER QiC: _Not Registered Date: 09/19/2025 Title: Friday EC – High Standards Number of HIMs: 7 Betty Crocker, H.A.L., Honker, Rosie, Snuggie, Swabbie, Sweet -n -low Number of FNGs: …
1st F 09/18/2025 Ruck Yeah
AO: POOLER QiC: _Not Registered Date: 09/18/2025 Title: Ruck Yeah Number of HIMs: 4 Betty Crocker, DQ, Flat Tire, Honker Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
1st F 08/14/2025 Ruck Party of 1
AO: POOLER QiC: Betty Crocker Date: 08/14/2025 Title: Ruck Party of 1 Number of HIMs: 1 Betty Crocker Number of FNGs: 0 Name of FNGs: WarmOrama: Quick hamstring and lower …
1st F 07/29/2025 Did NGT happen before Monday’s workout?
AO: POOLER QiC: _Not Registered Date: 07/29/2025 Title: Did NGT happen before Monday's workout? Number of HIMs: 4 Betty Crocker, Brady Bunch, Carlton, Honker Number of FNGs: 0 Name of …
1st F 07/25/2025 Humid Extra Credit with zero breeze
AO: POOLER QiC: _Not Registered Date: 07/25/2025 Title: Humid Extra Credit with zero breeze Number of HIMs: 5 Betty Crocker, Litter Box, Loves, Orange Juice, Sweet -n -low Number of …
1st F 07/22/2025 NGT Around the World
AO: POOLER QiC: _Not Registered Date: 07/22/2025 Title: NGT Around the World Number of HIMs: 4 Betty Crocker, Flat Tire, Honker, Mr. Miyagi Number of FNGs: 0 Name of FNGs: …
1st F 07/11/2025 Lake Mayer Extra Credit way up in Pooler
AO: POOLER QiC: _Not Registered Date: 07/11/2025 Title: Lake Mayer Extra Credit way up in Pooler Number of HIMs: 7 Betty Crocker, DQ, Flat Tire, Flo, H.A.L., Honker, Periwinkle Number …