Friday Cardio / With a surprise One fast Mile!!!
9 came out today for our Friday fun day!! Started with our typical COP with a variety of exercises to get warmed up. Ran 1/2 mile & stopped to do …
Blackjack double down
Mid 72 degrees, humid 12 pax posted in the gloom for some 21’s. COP SSH while disclaimer given. Tunnels, MNC, Chinooks, and Sprinklers all IC at random counts. 2 FNG’s …
Post Hoc Ergo Propter Hoc
Following a business meeting which replaced a workout on Wednesday, we had 1 of our larger showings for the SAVshuffle in a while also EH’ng someone from Starbucks who thought …
Arnolds little sister
5 pax posted in the gloom for a version of a old favorite. (At least one of YHC’s favs.) COP MNC x 15, Don Quixote x 15 very slowly, Chinook …
Hillbilly’s Mountain Adventure County Fair!
We started the morning at 68° and 93% humidity. I designed the workout accommodate as many PAX as showed up. First we went to the ticket booth and got all …
Dry mud run
With a shout out to several who have been AWOL lately, 10 PAX posted for some mud run prep. COP Disclaimer given while in plank, right into dive bombers. SSH …
Cindy arm wrestling
9 Pax posted on yet another cooler than normal morning. COP Planked while disclaimer was given. Moved right into dive bombers, Morocon Night clubs IC, SSH IC, Don Quixote IC, …
Blimpicides
Remember workouts in/after the rain? The tunnel of love? Belly crawls through mud puddles? Rolling in wet sand for sugar cookies?… We didn’t do any of those things this morning. …
2 Year Anniversary
The setting: 11 pax + 2 2.0’s in the crisp morning air. We met up at the YMCA soccer field. The Q: To celebrate Pooler F3’s 2 year anniversary we …
9 Lives Workout
2 PAX started off the week with a wet and cool Fuel workout. I am calling it a Nine Lives workout because it’s the 9th of the month and because …
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