1st F – Extra Credit 01/23/2026 EC for 3
AO: THE FOUNDRY QiC: _Not Registered Date: 01/23/2026 Title: EC for 3 Number of HIMs: 3 Clog, Reba, TestTube Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: Two ran …
1st F 01/23/2026 Friday shuffle
AO: SAVANNAH QiC: Two Pack Date: 01/23/2026 Title: Friday shuffle Number of HIMs: 2 Guppy Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Don Q’s TTT Knee hugs Quads …
1st F 01/21/2026 Keepin cool 😎
AO: SAVANNAH QiC: Guppy Date: 01/21/2026 Title: Keepin cool 😎 Number of HIMs: 3 Hamm, Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Don Quixote TTT chinooks …
1st F 01/21/2026 The Big 4
AO: COLOSSEUM QiC: _Not Registered Date: 01/21/2026 Title: The Big 4 Number of HIMs: 3 Frosted Flakes, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: R/L arm Stretch …
1st F 01/19/2026 No Cindy No Problem
AO: COLOSSEUM QiC: Cricut Date: 01/19/2026 Title: No Cindy No Problem Number of HIMs: 7 Cricut, Frosted Flakes, Mr. Miyagi, OSHA, Patches, Pergo, Snuggie Number of FNGs: 0 Name of …
1st F 01/23/2026 Keep it together Rosie (VQ)
AO: POOLER QiC: Rosie Date: 01/23/2026 Title: Keep it together Rosie (VQ) Number of HIMs: 23 A-Boot, Alice, Backfire, Betty Crocker, Brady Bunch, Candied Bacon, DQ, Gilligan, Gumbo, Periwinkle, R-12, …
1st F 01/23/2026 The Heart Rate Rollercoaster
AO: THE FOUNDRY QiC: Falcon9 Date: 01/23/2026 Title: The Heart Rate Rollercoaster Number of HIMs: 5 Clog, Falcon9, Reba, Scratch, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, …
1st F 01/22/2026 Dumpster Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 01/22/2026 Title: Dumpster Ruck Number of HIMs: 4 Birds Eye, Butterfingers, DoubleDip, Dump truck Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 01/22/2026 No Skip Leg Day
AO: LANDINGS QiC: Piggy Wiggly Date: 01/22/2026 Title: No Skip Leg Day Number of HIMs: 9 Bigsby, Cornhole, KIA, Medulla, Oxy, Pelosi, R-Kelly, Wayfair Number of FNGs: 0 Name of …
1st F 01/20/2026 Dumpster Run
AO: RICHMOND HILL QiC: _Not Registered Date: 01/20/2026 Title: Dumpster Run Number of HIMs: 6 Bandaid, Birds Eye, Chop, Dump truck, Fresh Prince, Spray Number of FNGs: 0 Name of …