Colosseum

1st F 07/23/2025 The Tabata Draw

AO: COLOSSEUM QiC: Mr. Miyagi Date: 07/23/2025 Title: The Tabata Draw Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Others …

Richmond Hill, GA

1st F 07/21/2025 Hot beat down

AO: RICHMOND HILL QiC: Chop Date: 07/21/2025 Title: Hot beat down Number of HIMs: 15 AMP, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Extra, Fresh Prince, Greenspan, Lot lizard, Salmonella, …

OG-Pooler

1st F 07/23/2025 5Burpee EMOM

AO: POOLER QiC: Periwinkle Date: 07/23/2025 Title: 5Burpee EMOM Number of HIMs: 8 Alice, Backfire, Brady Bunch, Dorothy, Heifer, Loves, Sweet -n -low Number of FNGs: 0 Name of FNGs: …

Islands

1st F 07/23/2025 Ruck+

AO: ISLANDS QiC: Rapinoe Date: 07/23/2025 Title: Ruck+ Number of HIMs: 5 Miss Bliss, Red Ryder Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot Tha …

Richmond Hill, GA

1st F 07/23/2025 Core Rotation!

AO: RICHMOND HILL QiC: Doobie Date: 07/23/2025 Title: Core Rotation! Number of HIMs: 20 AMP, Birds Eye, Chum, Crablegs, Doobie, Dozer, Duke, Dump truck, Ennis, Extra, Fresh Prince, Karen, Kong, …