1st F 03/31/2025 Ruckin Murph
AO: ISLANDS QiC: Rapinoe Date: 03/31/2025 Title: Ruckin Murph Number of HIMs: 4 Finkle, Flea, Miss Bliss Number of FNGs: 0 Name of FNGs: WarmOrama: Mini Murph kicked off at …
1st F 03/31/2025 Take Me Out to the Ballgame
AO: RICHMOND HILL QiC: Doobie Date: 03/31/2025 Title: Take Me Out to the Ballgame Number of HIMs: 17 Birds Eye, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, …
1st F 03/29/2025 F3 Name Game
AO: LANDINGS QiC: _Not Registered Date: 03/29/2025 Title: F3 Name Game Number of HIMs: 6 Backstreet Boy, Cornhole, Cupid, Pelosi, Tooth Fairy, Wayfair Number of FNGs: 0 Name of FNGs: …
1st F 03/29/2025 2 rep TABATA
AO: THE RANCH QiC: Orange Juice Date: 03/29/2025 Title: 2 rep TABATA Number of HIMs: 11 Falcon9, French Press, Groupie, LaSorta, Orange Juice, Pergo, ShamWow, Snuggie, TestTube, TLC, Tofu Number …
1st F 03/27/2025 Thursday 5k Ruck
AO: WESTSIDE QiC: Crablegs Date: 03/27/2025 Title: Thursday 5k Ruck Number of HIMs: 3 Bluey, Crablegs, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Nothing. Tha Thang: 17:00 …
1st F 03/27/2025 HIIT
AO: RICHMOND HILL QiC: Chop Date: 03/27/2025 Title: HIIT Number of HIMs: 4 Butterfingers, Chop, Fresh Prince, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Lap around lake Tha …
1st F 03/28/2025 Tabata Toss
AO: THE FOUNDRY QiC: Falcon9 Date: 03/28/2025 Title: Tabata Toss Number of HIMs: 4 Falcon9, Pippette, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Toy Soldiers, Moroccan …
1st F 03/28/2025 Bleachers R Good 4 You
AO: POOLER QiC: Periwinkle Date: 03/28/2025 Title: Bleachers R Good 4 You Number of HIMs: 11 A-Boot, Alice, Balut, Betty Crocker, Brady Bunch, DQ, Flat Tire, H.A.L., Shake it, Snuggie …
1st F 03/28/2025 Soulcon finish for Murdoch
AO: RICHMOND HILL QiC: Paula Date: 03/28/2025 Title: Soulcon finish for Murdoch Number of HIMs: 5 _Not Registered, Butterfingers, Crablegs, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/28/2025 Pull it up
AO: COLOSSEUM QiC: Door Jam Date: 03/28/2025 Title: Pull it up Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches …