1st F 02/18/2025 Cold run
AO: WESTSIDE QiC: Low Tide Date: 02/18/2025 Title: Cold run Number of HIMs: 3 Bluey, Crablegs, Low Tide Number of FNGs: 0 Name of FNGs: WarmOrama: No warm Up needed …
1st F 02/17/2025 To easy…that was breezy
AO: COLOSSEUM QiC: Bullwinkle Date: 02/17/2025 Title: To easy…that was breezy Number of HIMs: 2 Bullwinkle, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: We chose to do …
1st F 02/17/2025 Ruckin’ Murph
AO: ISLANDS QiC: Turtle Date: 02/17/2025 Title: Ruckin’ Murph Number of HIMs: 8 Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: MiniMurph …
1st F 02/17/2025 The Endless Mile (a.k.a. Pearl Chain)
AO: POOLER QiC: Balut Date: 02/17/2025 Title: The Endless Mile (a.k.a. Pearl Chain) Number of HIMs: 14 A-Boot, Alice, Backfire, Balut, Betty Crocker, Brady Bunch, Flat Tire, Gilligan, Gumbo, Periwinkle, …
1st F 02/17/2025 Chief & indians
AO: UNDERGROUND QiC: _Not Registered Date: 02/17/2025 Title: Chief & indians Number of HIMs: 4 Bogey, Chief, Fro-Zone, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
1st F 02/17/2025 Core work
AO: RICHMOND HILL QiC: Hoover Date: 02/17/2025 Title: Core work Number of HIMs: 10 Chum, Doobie, Fresh Prince, GoodShepard, Hoover, Kong, Magic, Miracle Grow, Mudflap, Webster Number of FNGs: 0 …
1st F 02/17/2025 The Iron Will
AO: THE FOUNDRY QiC: Falcon9 Date: 02/17/2025 Title: The Iron Will Number of HIMs: 4 Falcon9, noodles, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Hang ems, Right …
1st F 02/17/2025 EC
AO: POOLER QiC: Spam Date: 02/17/2025 Title: EC Number of HIMs: 3 Alice, Spam, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Murph exercises. …
1st F 02/15/2025 Saturday Cindy/Sandy Beatdown
AO: RICHMOND HILL QiC: Crablegs Date: 02/15/2025 Title: Saturday Cindy/Sandy Beatdown Number of HIMs: 4 Bluey, Crablegs, Dump truck, Low Tide Number of FNGs: 0 Name of FNGs: WarmOrama: Side-straddle …
1st F 02/17/2025 Modified Lake Lap
AO: LAKE MAYER QiC: Puff Date: 02/17/2025 Title: Modified Lake Lap Number of HIMs: 5 diapers, Fauci, Kirby, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: 5 Penalty Burpees …