1st F 01/16/2025 New Year, New Cardio
AO: UNDERGROUND QiC: R-12 Date: 01/16/2025 Title: New Year, New Cardio Number of HIMs: 8 Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12, Shake it, Tutti Frutti Number of FNGs: …
1st F 01/16/2025 TENS
AO: LANDINGS QiC: Bigsby Date: 01/16/2025 Title: TENS Number of HIMs: 5 Bigsby, Cornhole, Cupid, KIA, Spread Eagle Number of FNGs: 0 Name of FNGs: WarmOrama: Arm circles/stretches Leg stretches …
1st F 01/16/2025 Stacked
AO: THE RANCH QiC: Mr. Miyagi Date: 01/16/2025 Title: Stacked Number of HIMs: 8 Mr. Miyagi, Orange Juice, Pergo, Sakrete, ShamWow, Sweet -n -low, Vinyl, WooHoo Number of FNGs: 0 …
1st F 01/16/2025 MWC Thursday
AO: THE FOUNDRY QiC: _Not Registered Date: 01/16/2025 Title: MWC Thursday Number of HIMs: 7 Clog, Colonel, Falcon9, noodles, Pippette, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 01/16/2025 Dumpster Run
AO: RICHMOND HILL QiC: _Not Registered Date: 01/16/2025 Title: Dumpster Run Number of HIMs: 4 Butterfingers, Dump truck, Fresh Prince, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 01/15/2025 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 01/15/2025 Title: Ruck+ Number of HIMs: 5 Finkle, Miss Bliss, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup around the lot Tha …
1st F 01/15/2025 Staple Remix (gauntlet inspired)
AO: POOLER QiC: Periwinkle Date: 01/15/2025 Title: Staple Remix (gauntlet inspired) Number of HIMs: 13 Balut, Brady Bunch, DQ, Gilligan, H.A.L., Honker, Radar, Sippy Cup, Spam, Swabbie, Sweet -n -low, …
1st F 01/15/2025 Ladder up
AO: RICHMOND HILL QiC: Low Tide Date: 01/15/2025 Title: Ladder up Number of HIMs: 3 Butterfingers, Low Tide, Paula Number of FNGs: 0 Name of FNGs: WarmOrama: Ssh Grass pickers …
1st F 01/15/2025 Imitating Greatness
AO: THE FOUNDRY QiC: Falcon9 Date: 01/15/2025 Title: Imitating Greatness Number of HIMs: 3 Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Imperial Walkers, Toy Soldiers, …
1st F 01/15/2025 Just a little inverted
AO: COLOSSEUM QiC: Mr. Miyagi Date: 01/15/2025 Title: Just a little inverted Number of HIMs: 4 Bullwinkle, Little Annie, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: …