1st F 02/17/2025 Core work
AO: RICHMOND HILL QiC: Hoover Date: 02/17/2025 Title: Core work Number of HIMs: 10 Chum, Doobie, Fresh Prince, GoodShepard, Hoover, Kong, Magic, Miracle Grow, Mudflap, Webster Number of FNGs: 0 …
1st F 02/17/2025 The Iron Will
AO: THE FOUNDRY QiC: Falcon9 Date: 02/17/2025 Title: The Iron Will Number of HIMs: 4 Falcon9, noodles, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Hang ems, Right …
1st F 02/17/2025 EC
AO: POOLER QiC: Spam Date: 02/17/2025 Title: EC Number of HIMs: 3 Alice, Spam, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Murph exercises. …
1st F 02/15/2025 Saturday Cindy/Sandy Beatdown
AO: RICHMOND HILL QiC: Crablegs Date: 02/15/2025 Title: Saturday Cindy/Sandy Beatdown Number of HIMs: 4 Bluey, Crablegs, Dump truck, Low Tide Number of FNGs: 0 Name of FNGs: WarmOrama: Side-straddle …
1st F 02/17/2025 Modified Lake Lap
AO: LAKE MAYER QiC: Puff Date: 02/17/2025 Title: Modified Lake Lap Number of HIMs: 5 diapers, Fauci, Kirby, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: 5 Penalty Burpees …
1st F 02/17/2025 Mini Murph Monday
AO: RICHMOND HILL QiC: Low Tide Date: 02/17/2025 Title: Mini Murph Monday Number of HIMs: 5 Butterfingers, Crablegs, Low Tide, Paula, Pine Knot Number of FNGs: 0 Name of FNGs: …
1st F 02/15/2025 Was that Goldberg or goldbond?
AO: LANDINGS QiC: Pelosi Date: 02/15/2025 Title: Was that Goldberg or goldbond? Number of HIMs: 8 Bigsby, Cornhole, Hoochie, Mr. 305, Pelosi, Piggy Wiggly, Soccer Moms, Wayfair Number of FNGs: …
1st F 02/15/2025 Solving the Problem
AO: THE RANCH QiC: Orange Juice Date: 02/15/2025 Title: Solving the Problem Number of HIMs: 7 Door Jam, Orange Juice, Pan Am, ShamWow, Tin Cup, Tofu, Vinyl Number of FNGs: …
1st F 02/15/2025 #poweredbykendrick
AO: UNDERGROUND QiC: _Not Registered Date: 02/15/2025 Title: #poweredbykendrick Number of HIMs: 2 Bogey, Fro-Zone Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Early morning run, what’s …
1st F 02/14/2025 OG Ruck
AO: ISLANDS QiC: Red Ryder Date: 02/14/2025 Title: OG Ruck Number of HIMs: 7 Finkle, Flea, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Lap …