1st F 02/04/2025 F3 Run Club

AO: WESTSIDE QiC: Bluey Date: 02/04/2025 Title: F3 Run Club Number of HIMs: 3 Bluey, Crablegs, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: None Tha Thang: 3.5 …

1st F 02/03/2025 Monday

AO: THE FOUNDRY QiC: Clog Date: 02/03/2025 Title: Monday Number of HIMs: 6 Clog, Falcon9, noodles, Pippette, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank stretches, …

1st F 01/30/2025 Run day

AO: RICHMOND HILL QiC: Butterfingers Date: 01/30/2025 Title: Run day Number of HIMs: 4 Butterfingers, Chop, French Press, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: …

1st F 01/31/2025 Old man – Sal

AO: RICHMOND HILL QiC: Chop Date: 01/31/2025 Title: Old man – Sal Number of HIMs: 19 Chop, Chum, Doobie, Duke, Dump truck, GoodShepard, Karen, Kong, Magic, Mudflap, NipTuck, Salmonella, Shark …

1st F 02/03/2025 A Chief Flex

AO: UNDERGROUND QiC: _Not Registered Date: 02/03/2025 Title: A Chief Flex Number of HIMs: 3 Chief, Fro-Zone, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: …

1st F 02/03/2025 Ruckin’ Murph

AO: ISLANDS QiC: Turtle Date: 02/03/2025 Title: Ruckin’ Murph Number of HIMs: 9 Amazon, Finkle, Inspector Gadget, Lady Chablis, Miss Bliss, Rapinoe, Sparky, Sweetheart Number of FNGs: 0 Name of …

1st F 02/03/2025 Sweating Fast and Slow

AO: POOLER QiC: H.A.L. Date: 02/03/2025 Title: Sweating Fast and Slow Number of HIMs: 11 A-Boot, Alice, Backfire, Balut, Gilligan, H.A.L., Honker, Sippy Cup, Snuggie, Spam, Swabbie Number of FNGs: …