1st F 08/02/2024 It’s 5 o clock Somewhere
AO: THE FOUNDRY QiC: TestTube Date: 08/02/2024 Title: It’s 5 o clock Somewhere Number of HIMs: 7 Clog, Falcon9, Huckleberry, Lamont, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 …
1st F 08/02/2024 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 08/02/2024 Title: Interval Ruck Number of HIMs: 8 Amazon, Finkle, Miss Bliss, Sparky, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 08/01/2024 Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 08/01/2024 Title: Ruck Number of HIMs: 8 Butterfingers, Chop, Dump truck, Murdock, Old Yeller, Shark Tank, Washout Number of FNGs: 0 Name of …
1st F 08/01/2024 Just RUN!
AO: WESTSIDE QiC: Hobby Lobby Date: 08/01/2024 Title: Just RUN! Number of HIMs: 3 Bluey, Hobby Lobby, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches Mumblechatter Tha Thang: …
1st F 08/01/2024 Long runs, high reps
AO: THE RANCH QiC: Tin Cup Date: 08/01/2024 Title: Long runs, high reps Number of HIMs: 3 Pippette, Sanders, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Various …
1st F 08/01/2024 Circles Of Death, pt. 3
AO: LANDINGS QiC: Soccer Moms Date: 08/01/2024 Title: Circles Of Death, pt. 3 Number of HIMs: 8 Gold Bond, KIA, Manscape, Myrtle, Oxy, Soccer Moms, Tooth Fairy, Wayfair Number of …
1st F 08/01/2024 Underground
AO: UNDERGROUND QiC: Cheddar Biscuit Date: 08/01/2024 Title: Underground Number of HIMs: 6 Bogey, Cheddar Biscuit, Fro-Zone, Periwinkle, Shake it, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/01/2024 Ruck
AO: THE FOUNDRY QiC: Clog Date: 08/01/2024 Title: Ruck Number of HIMs: 5 Clog, Falcon9, noodles, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: Ruck …
1st F 07/31/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 07/31/2024 Title: Ruck+ Number of HIMs: 8 Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup 200m …
1st F 07/31/2024 Workout for 2
AO: THE FOUNDRY QiC: Clog Date: 07/31/2024 Title: Workout for 2 Number of HIMs: 2 Clog, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches, SSH, Arm Circles Tha …