1st F 01/08/2025 Lets keep moving
AO: COLOSSEUM QiC: Bullwinkle Date: 01/08/2025 Title: Lets keep moving Number of HIMs: 2 Bullwinkle, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Runner Stretch Indian Stretch Michael …
1st F 01/09/2025 West side stretch side
AO: WESTSIDE QiC: Low Tide Date: 01/09/2025 Title: West side stretch side Number of HIMs: 7 Bluey, Crablegs, Low Tide, Moonshine, Murdock Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/09/2025 Leg Day!
AO: THE RANCH QiC: Orange Juice Date: 01/09/2025 Title: Leg Day! Number of HIMs: 5 Backfire, Mr. Miyagi, Orange Juice, ShamWow, Sweet -n -low Number of FNGs: 0 Name of …
1st F 01/08/2025 It’s cold
AO: LAKE MAYER QiC: Joanna Date: 01/08/2025 Title: It's cold Number of HIMs: 7 diapers, Flo, Kirby, Misfire, Spread Eagle, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, …
1st F 01/09/2025 F.R.O.Z.E.N.
AO: LANDINGS QiC: Ramrod Date: 01/09/2025 Title: F.R.O.Z.E.N. Number of HIMs: 4 KIA, Manscape, Oxy, Ramrod Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TTT Arm circles Leg stretches …
1st F 01/09/2025 The 3 Stooges Ruck
AO: THE FOUNDRY QiC: Falcon9 Date: 01/09/2025 Title: The 3 Stooges Ruck Number of HIMs: 3 Clog, Falcon9, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Threw on the …
1st F 01/09/2025 Beach Body Beatdown
AO: ISLANDS QiC: Miss Bliss Date: 01/09/2025 Title: Beach Body Beatdown Number of HIMs: 9 Amazon, Cardone, CPAP, Finkle, Lady Chablis, Miss Bliss, Ponzi, Puff, Turtle Number of FNGs: 0 …
1st F 01/06/2025 Round Robin
AO: RICHMOND HILL QiC: Trophy Date: 01/06/2025 Title: Round Robin Number of HIMs: 5 Butterfingers, Crablegs, Low Tide, Paula, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: SS hops, …
1st F 01/09/2025 Running from the cold….,
AO: RICHMOND HILL QiC: Chop Date: 01/09/2025 Title: Running from the cold…., Number of HIMs: 3 Butterfingers, Chop, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Tha …
1st F 01/07/2025 Monthly 9/11 Benchmark
AO: UNDERGROUND QiC: Cheddar Biscuit Date: 01/07/2025 Title: Monthly 9/11 Benchmark Number of HIMs: 9 _Not Registered, Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12, Shake it, Tutti Frutti Number …