1st F 04/11/2024 Rain Modified the Workout
AO: ISLANDS QiC: Turtle Date: 04/11/2024 Title: Rain Modified the Workout Number of HIMs: 5 Finkle, Miss Bliss, Rapinoe, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, TTT, …
1st F 04/10/2024 Quadrant Work
AO: RICHMOND HILL QiC: Snoopy Date: 04/10/2024 Title: Quadrant Work Number of HIMs: 20 Backdraft, Bartman, Beads, Brick, Chop, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Magic, Mudflap, Papa …
1st F 04/09/2024 Murph Prep
AO: WESTSIDE QiC: Hobby Lobby Date: 04/09/2024 Title: Murph Prep Number of HIMs: 3 Hobby Lobby, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches Tha Thang: …
1st F 04/10/2024 A Hearty Core
AO: THE FOUNDRY QiC: Falcon9 Date: 04/10/2024 Title: A Hearty Core Number of HIMs: 6 Clog, Colonel, Falcon9, LaSorta, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/10/2024 Spokes Birthday “Egg”cercises
AO: COLOSSEUM QiC: Spokes Date: 04/10/2024 Title: Spokes Birthday "Egg"cercises Number of HIMs: 4 Bullwinkle, Buzz Lightyear Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps, Plank with core …
1st F 04/10/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 04/10/2024 Title: Ruck+ Number of HIMs: 7 Finkle, Miss Bliss, Puff, Sparky, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 04/09/2024 Dumpster Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 04/09/2024 Title: Dumpster Ruck Number of HIMs: 2 Dump truck, French Press Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch – OYO …
1st F 04/09/2024 Full Court Press
AO: THE RANCH QiC: Orange Juice Date: 04/09/2024 Title: Full Court Press Number of HIMs: 14 Backfire, Clog, Falcon9, French Press, Mr. Miyagi, Orange Juice, Pergo, Quikrete, Sakrete, ShamWow, Short …
1st F 04/09/2024 Birthday Beatdown
AO: ISLANDS QiC: Ponzi Date: 04/09/2024 Title: Birthday Beatdown Number of HIMs: 11 Cardone, CPAP, Finkle, Joanna, Miss Bliss, Ponzi, Puff, Rapinoe, Shingles, Splinter, Turtle Number of FNGs: 0 Name …
1st F 04/09/2024 Best & Worst of 5 years of F3
AO: UNDERGROUND QiC: Tutti Frutti Date: 04/09/2024 Title: Best & Worst of 5 years of F3 Number of HIMs: 9 Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Shake …