1st F 04/02/2024 Slaughter at the Ranch
AO: THE RANCH QiC: Mr. Miyagi Date: 04/02/2024 Title: Slaughter at the Ranch Number of HIMs: 5 Backfire, French Press, Mr. Miyagi, ShamWow, Sweet -n -low Number of FNGs: 0 …
1st F 04/02/2024 AMRAP
AO: LANDINGS QiC: Bigsby Date: 04/02/2024 Title: AMRAP Number of HIMs: 9 Bigsby, Cornhole, Fruity Pebbles, Mr. 305, Oxy, Sandra, Spread Eagle, Waterboy Number of FNGs: 0 Name of FNGs: …
1st F 04/02/2024 Let’s GOOOOOOOOOO! 9/11 Benchmark WOD
AO: UNDERGROUND QiC: Skinny Dip Date: 04/02/2024 Title: Let's GOOOOOOOOOO! 9/11 Benchmark WOD Number of HIMs: 6 Bogey, Cheddar Biscuit, Honker, Shake it, Skinny Dip, Swashbuckler Number of FNGs: 0 …
1st F 04/01/2024 We got April Fooled
AO: COLOSSEUM QiC: Bullwinkle Date: 04/01/2024 Title: We got April Fooled Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank TTT …
1st F 03/29/2024 Good Friday
AO: RICHMOND HILL QiC: Beads Date: 03/29/2024 Title: Good Friday Number of HIMs: 17 Bartman, Beads, Brick, Doobie, Duke, Dump truck, Fresh Prince, Hoover, LiveWire, Mudflap, Salmonella, Shark Tank, Smoke, …
1st F 04/01/2024 Extra Credit
AO: THE FOUNDRY QiC: _Not Registered Date: 04/01/2024 Title: Extra Credit Number of HIMs: 2 Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: The Murph …
1st F 04/01/2024 OG Ruck
AO: ISLANDS QiC: Flea Date: 04/01/2024 Title: OG Ruck Number of HIMs: 6 Lady Chablis, Miss Bliss, Rapinoe, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 04/01/2024 Too much Jocko Go for Skinny
AO: LAKE MAYER QiC: Flo Date: 04/01/2024 Title: Too much Jocko Go for Skinny Number of HIMs: 9 CPAP, Door Jam, Kirby, Pee Boots, Puff, Skinny Dip, Spread Eagle, Worm …
1st F 03/30/2024 Two
AO: LANDINGS QiC: Gold Bond Date: 03/30/2024 Title: Two Number of HIMs: 2 Gold Bond, Sandra Number of FNGs: 0 Name of FNGs: WarmOrama: Arm Stretches Leg Stretches Tha Thang: …
1st F 03/30/2024 To move forward you must go back. And calf raises
AO: THE RANCH QiC: Sakrete Date: 03/30/2024 Title: To move forward you must go back. And calf raises Number of HIMs: 5 DQ, French Press, Sakrete, ShamWow, Short Circuit Number …