Free Outdoor Morning Workouts To Build Community Leaders
AO: THE RANCH QiC: Sakrete Date: 03/14/2024 Title: Farmers Carrying and Sumo Squatting to the islands Number of HIMs: 9 Doogie, Mr. Miyagi, Orange Juice, Quikrete, Sakrete, ShamWow, Short Circuit, …
AO: COLOSSEUM QiC: Buzz Lightyear Date: 03/13/2024 Title: Tree Hugging Number of HIMs: 8 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: 1 Name of FNGs: Pee …
AO: THE FOUNDRY QiC: noodles Date: 03/14/2024 Title: Not really a 3 hour tour Number of HIMs: 4 Falcon9, Huckleberry, noodles, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: RICHMOND HILL QiC: Beads Date: 03/13/2024 Title: March is the Third month! Number of HIMs: 4 Beads, Butterfingers, Pine Knot, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: RICHMOND HILL QiC: Washout Date: 03/13/2024 Title: Irish HIIT Number of HIMs: 17 Bartman, Beads, Brick, Chop, Chum, Doobie, Duke, Dump truck, Hoover, LiveWire, Mudflap, Newbie, Pellets, Shark Tank, …
AO: LAKE MAYER QiC: Skinny Dip Date: 03/13/2024 Title: Grab you a KB and let's get ready for St Pat's Number of HIMs: 7 Beaver, Captain Cheese, Kirby, Pee Boots, …
AO: ISLANDS QiC: Rapinoe Date: 03/13/2024 Title: Ruck+ Number of HIMs: 4 Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot. …
AO: THE RANCH QiC: French Press Date: 03/12/2024 Title: Slow Start Number of HIMs: 11 Doogie, French Press, Mr. Miyagi, Orange Juice, Pippette, Quikrete, Sakrete, ShamWow, Sweet -n -low, TestTube, …
AO: ISLANDS QiC: Miss Bliss Date: 03/12/2024 Title: Catch Me If You Can Beatdown Number of HIMs: 7 CPAP, Puff, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: WESTSIDE QiC: Low Tide Date: 03/12/2024 Title: Murph prep Number of HIMs: 5 Dump truck, Hobby Lobby, Low Tide, Murdock, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …