1st F 02/17/2024 Bear, Bunny, Blocks
AO: THE RANCH QiC: TestTube Date: 02/17/2024 Title: Bear, Bunny, Blocks Number of HIMs: 8 French Press, Mr. Miyagi, Pippette, ShamWow, Sherman Number of FNGs: 1 Name of FNGs: Chiquita …
1st F 02/17/2024 Bringing some Pooler flavor to Savannah
AO: SAVANNAH QiC: Betty Crocker Date: 02/17/2024 Title: Bringing some Pooler flavor to Savannah Number of HIMs: 6 Betty Crocker, CPAP, Flo, Joanna, Red Ryder, Two Pack Number of FNGs: …
1st F 02/16/2024 The “Belle” Ringer – An IronPAX 2022 Review
AO: COLOSSEUM QiC: Mr. Miyagi Date: 02/16/2024 Title: The "Belle" Ringer – An IronPAX 2022 Review Number of HIMs: 4 Bullwinkle, Buzz Lightyear, Pergo Number of FNGs: 0 Name of …
1st F 02/16/2024 Ruck Shuffle
AO: ISLANDS QiC: Sparky Date: 02/16/2024 Title: Ruck Shuffle Number of HIMs: 4 Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking Lot Lap Tha …
1st F 02/16/2024 Prep for Puff’s Date Night
AO: LAKE MAYER QiC: Flo Date: 02/16/2024 Title: Prep for Puff’s Date Night Number of HIMs: 5 diapers, Kirby, Puff, Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: OYO …
1st F 02/16/2024 2 Steps Forward, 1 Step back (The Paula Abdul)
AO: THE FOUNDRY QiC: TestTube Date: 02/16/2024 Title: 2 Steps Forward, 1 Step back (The Paula Abdul) Number of HIMs: 6 Clog, Falcon9, Lamont, Sakrete, ShamWow Number of FNGs: 0 …
1st F 02/16/2024 Dribble & Drive
AO: RICHMOND HILL QiC: Doobie Date: 02/16/2024 Title: Dribble & Drive Number of HIMs: 10 Bluey, Chop, Doobie, Duke, Dump truck, Hoover, LiveWire, Mudflap, Snoopy, Starbucks Number of FNGs: 0 …
1st F 02/13/2024 Have some BURPEES with your lower and upper body workout .
AO: ISLANDS QiC: Sparky Date: 02/13/2024 Title: Have some BURPEES with your lower and upper body workout . Number of HIMs: 10 Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Shingles …
1st F 02/12/2024 Repeat
AO: RICHMOND HILL QiC: Chop Date: 02/12/2024 Title: Repeat Number of HIMs: 14 Brick, Chop, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Johnny Mac, LiveWire, Magic, Papa Doc, Pellets, …
1st F 02/14/2024 C2C
AO: COLOSSEUM QiC: Pergo Date: 02/14/2024 Title: C2C Number of HIMs: 4 Bullwinkle, Buzz Lightyear, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer, 5 core …