1st F 01/16/2024 Cardio gauntlet
AO: UNDERGROUND QiC: Tutti Frutti Date: 01/16/2024 Title: Cardio gauntlet Number of HIMs: 8 9.5, Betty Crocker, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Little Blue Pill, Tutti Frutti Number of …
1st F 01/16/2024 Tuesday refocus
AO: WESTSIDE QiC: Low Tide Date: 01/16/2024 Title: Tuesday refocus Number of HIMs: 4 Hobby Lobby, Low Tide, Papa Doc, Siwa Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge/tennant …
1st F 01/16/2024 Ring of Fire
AO: ISLANDS QiC: Ponzi Date: 01/16/2024 Title: Ring of Fire Number of HIMs: 14 Captain Cheese, CPAP, Flea, Gilligan, Ichiro, Joanna, Lady Chablis, Miss Bliss, Ponzi, Puff, Rapinoe, Shingles, Sparky …
1st F 01/16/2024 Murder Burpees
AO: THE RANCH QiC: Pippette Date: 01/16/2024 Title: Murder Burpees Number of HIMs: 12 French Press, Gumbo, Mr. Miyagi, Orange Juice, Pippette, Quikrete, ShamWow, Short Circuit, Sweet -n -low, TestTube, …
1st F 01/15/2024 11’s at the Bridge
AO: LAKE MAYER QiC: diapers Date: 01/15/2024 Title: 11’s at the Bridge Number of HIMs: 5 Captain Cheese, CPAP, Pelosi, Puff Number of FNGs: 0 Name of FNGs: WarmOrama: SSH …
1st F 01/15/2024 Interval Run
AO: THE FOUNDRY QiC: Huckleberry Date: 01/15/2024 Title: Interval Run Number of HIMs: 6 Clog, Falcon9, Huckleberry, Quikrete, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 01/15/2024 Just 5 more
AO: COLOSSEUM QiC: Mr. Miyagi Date: 01/15/2024 Title: Just 5 more Number of HIMs: 5 Buzz Lightyear, Door Jam, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 01/15/2024 EB- burpee pyramid and friends
AO: RICHMOND HILL QiC: Pellets Date: 01/15/2024 Title: EB- burpee pyramid and friends Number of HIMs: 14 Chop, Chum, Doobie, Dump truck, Fresh Prince, LiveWire, Magic, Mudflap, Papa Doc, Pellets, …
1st F 01/15/2024 Tres Amigos Legs
AO: RICHMOND HILL QiC: Papa Doc Date: 01/15/2024 Title: Tres Amigos Legs Number of HIMs: 3 Crablegs, Papa Doc, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge …