1st F 01/26/2024 Interval Ruck
AO: ISLANDS QiC: Captain Cheese Date: 01/26/2024 Title: Interval Ruck Number of HIMs: 5 Lady Chablis, Miss Bliss, Rapinoe, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 01/26/2024 Friday FunRunDay Focker?
AO: LAKE MAYER QiC: diapers Date: 01/26/2024 Title: Friday FunRunDay Focker? Number of HIMs: 9 diapers, Flo, Hot Pocket, Joanna, Kirby, Puff, salad, Spread Eagle, Waterboy Number of FNGs: 0 …
1st F 01/24/2024 Workout Deck under the Porch
AO: THE FOUNDRY QiC: Clog Date: 01/24/2024 Title: Workout Deck under the Porch Number of HIMs: 5 Clog, Falcon9, Huckleberry, Lamont, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/25/2024 Partner 100’s
AO: ISLANDS QiC: Puff Date: 01/25/2024 Title: Partner 100's Number of HIMs: 8 Captain Cheese, Cardone, Flea, Miss Bliss, Rapinoe, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: SSH …
1st F 01/25/2024 Pointless 15 second rest
AO: THE RANCH QiC: Mr. Miyagi Date: 01/25/2024 Title: Pointless 15 second rest Number of HIMs: 8 Betty Crocker, Gumbo, Orange Juice, Sakrete, Sherman, Sweet -n -low, TestTube Number of …
1st F 01/25/2024 Tabata surprise
AO: WESTSIDE QiC: Papa Doc Date: 01/25/2024 Title: Tabata surprise Number of HIMs: 6 Beads, Dump truck, Low Tide, Marv, Murdock, Papa Doc Number of FNGs: 0 Name of FNGs: …
1st F 01/25/2024 No man left behind
AO: LANDINGS QiC: Pelosi Date: 01/25/2024 Title: No man left behind Number of HIMs: 8 Cornhole, Fruity Pebbles, KIA, Manscape, Mr. 305, Oxy, Pelosi, Spread Eagle Number of FNGs: 0 …
1st F 01/24/2024 No Show, No Problem
AO: COLOSSEUM QiC: Patches Date: 01/24/2024 Title: No Show, No Problem Number of HIMs: 4 Carlton, Mr. Miyagi, Patches, Pupusa Number of FNGs: 0 Name of FNGs: WarmOrama: Downward dog/Cobra …
1st F 01/24/2024 Duck the Goose!
AO: LAKE MAYER QiC: Kirby Date: 01/24/2024 Title: Duck the Goose! Number of HIMs: 7 Cornhole, CPAP, diapers, Flo, Puff, Spread Eagle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/24/2024 You’re Over 40, Hang in There
AO: RICHMOND HILL QiC: Trophy Date: 01/24/2024 Title: You're Over 40, Hang in There Number of HIMs: 4 Butterfingers, Crablegs, Pine Knot, Trophy Number of FNGs: 0 Name of FNGs: …