1st F 01/11/2024 Burpee Backup
AO: WESTSIDE QiC: Hobby Lobby Date: 01/11/2024 Title: Burpee Backup Number of HIMs: 2 Bluey, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Leg stretches SSHs Moraccan …
1st F 01/11/2024 Don’t Get Caught Beatdown w/Dance Party!
AO: ISLANDS QiC: Miss Bliss Date: 01/11/2024 Title: Don't Get Caught Beatdown w/Dance Party! Number of HIMs: 11 Captain Cheese, Joanna, Lady Chablis, Ponzi, Puff, Rapinoe, Red Ryder, Shingles, Sparky, …
1st F 01/11/2024 1000 Reps for Saban
AO: LANDINGS QiC: Spread Eagle Date: 01/11/2024 Title: 1000 Reps for Saban Number of HIMs: 9 Cornhole, DJ Scribbles, Gold Bond, KIA, Kirby, Manscape, Mr. 305, Oxy, Spread Eagle Number …
1st F 01/10/2024 Just 10 More
AO: COLOSSEUM QiC: Mr. Miyagi Date: 01/10/2024 Title: Just 10 More Number of HIMs: 6 Bullwinkle, Buzz Lightyear, Patches, Pergo, Pupusa Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 01/10/2024 30/20
AO: THE FOUNDRY QiC: Falcon9 Date: 01/10/2024 Title: 30/20 Number of HIMs: 5 Backstreet, Falcon9, Huckleberry, noodles, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it out …
1st F 01/10/2024 Foreman’s 1-2 Combo
AO: LAKE MAYER QiC: Kirby Date: 01/10/2024 Title: Foreman's 1-2 Combo Number of HIMs: 6 diapers, Focker, Joanna, Puff, Spread Eagle Number of FNGs: 0 Name of FNGs: WarmOrama: Neck …
1st F 01/10/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 01/10/2024 Title: Ruck+ Number of HIMs: 7 Flea, Lady Chablis, Miss Bliss, Schrute, Sparky, Sweetheart Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 01/08/2024 Cones and Tones
AO: RICHMOND HILL QiC: Johnny Mac Date: 01/08/2024 Title: Cones and Tones Number of HIMs: 25 Beads, Brick, Captain D, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, …
1st F 01/09/2024 Runnin Ain’t Easy
AO: THE RANCH QiC: Orange Juice Date: 01/09/2024 Title: Runnin Ain’t Easy Number of HIMs: 9 Gadget, Mr. Miyagi, Pippette, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup Number of …
1st F 01/09/2024 Rainless Rainy Day Workout
AO: LANDINGS QiC: Oxy Date: 01/09/2024 Title: Rainless Rainy Day Workout Number of HIMs: 8 Cornhole, Flo, Fruity Pebbles, Gold Bond, KIA, Mr. 305, Oxy, salad Number of FNGs: 0 …