1st F 04/22/2024 Extra Credit
AO: THE FOUNDRY QiC: _Not Registered Date: 04/22/2024 Title: Extra Credit Number of HIMs: 3 Pippette, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: …
1st F 04/20/2024 Keep pushing
AO: LANDINGS QiC: Sandra Date: 04/20/2024 Title: Keep pushing Number of HIMs: 2 Bigsby Number of FNGs: 0 Name of FNGs: WarmOrama: 10 high knees 10 side straddle hops 20 …
1st F 04/17/2024 Max HR
AO: RICHMOND HILL QiC: Chop Date: 04/17/2024 Title: Max HR Number of HIMs: 17 Backdraft, Beads, Bring it, Chop, Chum, Doobie, Fresh Prince, Hoover, LiveWire, Mudflap, Salmonella, Shark Tank, Snoopy, …
1st F 04/20/2024 Slow and Steady
AO: THE RANCH QiC: Vinyl Date: 04/20/2024 Title: Slow and Steady Number of HIMs: 5 Door Jam, Moana, Sakrete, ShamWow Number of FNGs: 1 Name of FNGs: Moana WarmOrama: Stretch …
1st F 04/19/2024 Coach Returns
AO: LAKE MAYER QiC: Focker Date: 04/19/2024 Title: Coach Returns Number of HIMs: 7 DJ Scribbles, Flo, Joanna, Kirby, salad, Tiny Tim Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/18/2024 Dumpster Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 04/18/2024 Title: Dumpster Ruck Number of HIMs: 6 Butterfingers, Chop, Dump truck, Fresh Prince, Shark Tank Number of FNGs: 0 Name of FNGs: …
1st F 04/19/2024 Cold Brew Ruck
AO: ISLANDS QiC: Turtle Date: 04/19/2024 Title: Cold Brew Ruck Number of HIMs: 4 Finkle, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 04/19/2024 Duck… legs
AO: THE FOUNDRY QiC: Short Circuit Date: 04/19/2024 Title: Duck… legs Number of HIMs: 5 Falcon9, Quikrete, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Back …
1st F 04/19/2024 Ab Friday
AO: RICHMOND HILL QiC: Papa Doc Date: 04/19/2024 Title: Ab Friday Number of HIMs: 5 Beads, Butterfingers, Crablegs, Papa Doc, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/18/2024 4 Corners- CB Style
AO: UNDERGROUND QiC: Cheddar Biscuit Date: 04/18/2024 Title: 4 Corners- CB Style Number of HIMs: 5 Betty Crocker, Cheddar Biscuit, Fro-Zone, Swashbuckler, Tutti Frutti Number of FNGs: 0 Name of …