1st F 04/11/2024 Rain Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 04/11/2024 Title: Rain Ruck Number of HIMs: 4 Butterfingers, Chop, Dump truck, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 04/10/2024 To the Bluff
AO: LAKE MAYER QiC: diapers Date: 04/10/2024 Title: To the Bluff Number of HIMs: 9 CPAP, diapers, Fargo, Fauci, Hot Pocket, Kirby, Pee Boots, Sloppy Joe, Spread Eagle, Worm Number …
1st F 04/11/2024 10 Men and a Pavillion
AO: LANDINGS QiC: Spread Eagle Date: 04/11/2024 Title: 10 Men and a Pavillion Number of HIMs: 10 Bigsby, Cornhole, Fruity Pebbles, Gold Bond, KIA, Kirby, Ramrod, Sandra, Skinny Dip, Spread …
1st F 04/11/2024 Rain Modified the Workout
AO: ISLANDS QiC: Turtle Date: 04/11/2024 Title: Rain Modified the Workout Number of HIMs: 5 Finkle, Miss Bliss, Rapinoe, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, TTT, …
1st F 04/10/2024 Quadrant Work
AO: RICHMOND HILL QiC: Snoopy Date: 04/10/2024 Title: Quadrant Work Number of HIMs: 20 Backdraft, Bartman, Beads, Brick, Chop, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Magic, Mudflap, Papa …
1st F 04/09/2024 Murph Prep
AO: WESTSIDE QiC: Hobby Lobby Date: 04/09/2024 Title: Murph Prep Number of HIMs: 3 Hobby Lobby, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches Tha Thang: …
1st F 04/10/2024 A Hearty Core
AO: THE FOUNDRY QiC: Falcon9 Date: 04/10/2024 Title: A Hearty Core Number of HIMs: 6 Clog, Colonel, Falcon9, LaSorta, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/10/2024 Spokes Birthday “Egg”cercises
AO: COLOSSEUM QiC: Spokes Date: 04/10/2024 Title: Spokes Birthday "Egg"cercises Number of HIMs: 4 Bullwinkle, Buzz Lightyear Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps, Plank with core …
1st F 04/10/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 04/10/2024 Title: Ruck+ Number of HIMs: 7 Finkle, Miss Bliss, Puff, Sparky, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 04/09/2024 Dumpster Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 04/09/2024 Title: Dumpster Ruck Number of HIMs: 2 Dump truck, French Press Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch – OYO …