1st F 12/04/2023 Trivia Monday- On this day in History
AO: LAKE MAYER QiC: Skinny Dip Date: 12/04/2023 Title: Trivia Monday- On this day in History Number of HIMs: 16 Beaver, Captain Cheese, Cheddar Biscuit, CPAP, diapers, Flo, Fro-Zone, Hot …
1st F 12/04/2023 OG Ruck
AO: ISLANDS QiC: Ponzi Date: 12/04/2023 Title: OG Ruck Number of HIMs: 7 Lady Chablis, Miss Bliss, Rapinoe, Red Ryder, Schrute, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 12/01/2023 12 Exercises of Christmas
AO: COLOSSEUM QiC: Bullwinkle Date: 12/01/2023 Title: 12 Exercises of Christmas Number of HIMs: 7 Bullwinkle, Buzz Lightyear, Door Jam, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: …
1st F 12/02/2023 The Hawk
AO: LANDINGS QiC: Khaki Date: 12/02/2023 Title: The Hawk Number of HIMs: 2 Cornhole, Khaki Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Imperial walkers Thru the tunnel Squats …
1st F 12/02/2023 50 Step Ladder
AO: THE RANCH QiC: Sweet -n -low Date: 12/02/2023 Title: 50 Step Ladder Number of HIMs: 4 Olive Oil, Sweet -n -low, TestTube, Tin Cup Number of FNGs: 0 Name …
1st F 11/29/2023 Late post!
AO: THE FOUNDRY QiC: Backstreet Date: 11/29/2023 Title: Late post! Number of HIMs: 8 Huckleberry, Reba, ShamWow, Short Circuit, Swabbie, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: …
1st F 11/29/2023 20 something
AO: COLOSSEUM QiC: Pergo Date: 11/29/2023 Title: 20 something Number of HIMs: 5 Bullwinkle, Buzz Lightyear, Mr. Miyagi, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching with disclaimer …
1st F 12/01/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 12/01/2023 Title: Interval Ruck Number of HIMs: 5 Miss Bliss, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot. …
1st F 12/01/2023 45th Birthday Shuffle Party 🎉 🎈🥳🎊🍾
AO: REGION QiC: Guppy Date: 12/01/2023 Title: 45th Birthday Shuffle Party 🎉 🎈🥳🎊🍾 Number of HIMs: 4 Fro-Zone, Hamm, Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: 20 …
1st F 12/01/2023 Let’s GoooooooooRUCKRUN!!!
AO: LAKE MAYER QiC: Skinny Dip Date: 12/01/2023 Title: Let's GoooooooooRUCKRUN!!! Number of HIMs: 1 Skinny Dip Number of FNGs: 0 Name of FNGs: WarmOrama: 50 Burpees Tha Thang: Ruck …