1st F 08/24/2023 Week Zero
AO: UNDERGROUND QiC: Fro-Zone Date: 08/24/2023 Title: Week Zero Number of HIMs: 7 Bogey, Cheddar Biscuit, Fro-Zone, Honker, R-12, Swashbuckler Number of FNGs: 0 Name of FNGs: WarmOrama: Warmarama: Neck …
1st F 08/23/2023 Ruck+ Core Mileage
AO: ISLANDS QiC: Rapinoe Date: 08/23/2023 Title: Ruck+ Core Mileage Number of HIMs: 4 Flea, Miss Bliss, Schrute Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap of the …
1st F 08/23/2023 Fun Run Breakdown
AO: THE FOUNDRY QiC: Clog Date: 08/23/2023 Title: Fun Run Breakdown Number of HIMs: 8 Backstreet, Clog, Doogie, Falcon9, Ndub, noodles, Quikrete, Reba Number of FNGs: 0 Name of FNGs: …
1st F 08/23/2023 Backwards and forwards
AO: RICHMOND HILL QiC: Papa Doc Date: 08/23/2023 Title: Backwards and forwards Number of HIMs: 5 Beads, Hobby Lobby, Lynard, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: …
1st F 08/23/2023 Leapfrog Burpees
AO: RICHMOND HILL QiC: Doobie Date: 08/23/2023 Title: Leapfrog Burpees Number of HIMs: 24 Beads, Brick, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Granite, Greenspan, HolyCow, LiveWire, Magic, …
1st F 08/23/2023 IronPAX Preparation
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/23/2023 Title: IronPAX Preparation Number of HIMs: 6 Door Jam, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer Downward …
1st F 08/22/2023 Trophy’s Four Corners of Pain
AO: WESTSIDE QiC: Trophy Date: 08/22/2023 Title: Trophy's Four Corners of Pain Number of HIMs: 6 Hobby Lobby, Lynard, Murdock, Papa Doc, Scope, Trophy Number of FNGs: 1 Name of …
1st F 08/22/2023 RHGR
AO: RICHMOND HILL QiC: _Not Registered Date: 08/22/2023 Title: RHGR Number of HIMs: 6 Coffee Bean, Dump truck, Fresh Prince, Old Yeller, Shark Tank, Washout Number of FNGs: 0 Name …
1st F 08/22/2023 Zero Running
AO: THE RANCH QiC: Sakrete Date: 08/22/2023 Title: Zero Running Number of HIMs: 6 Mr. Miyagi, Pergo, Sakrete, ShamWow, Sweet -n -low, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 08/22/2023 Freeeedoooomm!
AO: UNDERGROUND QiC: Fro-Zone Date: 08/22/2023 Title: Freeeedoooomm! Number of HIMs: 7 Betty Crocker, Bogey, Elmer, Fro-Zone, Honker, R-12, Swashbuckler Number of FNGs: 0 Name of FNGs: WarmOrama: Neck roll …