1st F 06/28/2023 Underground Inspiration
AO: THE FOUNDRY QiC: Falcon9 Date: 06/28/2023 Title: Underground Inspiration Number of HIMs: 7 _Not Registered, Clog, Falcon9, Huckleberry, Quikrete Number of FNGs: 1 Name of FNGs: Short Circuit WarmOrama: …
1st F 06/27/2023 Quikrete goes Underground
AO: UNDERGROUND QiC: Fro-Zone Date: 06/27/2023 Title: Quikrete goes Underground Number of HIMs: 10 Betty Crocker, Bogey, Cheddar Biscuit, Falcon9, Flo, Fro-Zone, Joanna, Quikrete, R-12, Tutti Frutti Number of FNGs: …
1st F 06/27/2023 Bigsby’s Greatest Hits
AO: LANDINGS QiC: Bigsby Date: 06/27/2023 Title: Bigsby's Greatest Hits Number of HIMs: 9 Bigsby, Gold Bond, Hoochie, Hot Pocket, Manscape, Pelosi, Soccer Moms, Spread Eagle, Waterboy Number of FNGs: …
1st F 06/26/2023 Five star Bit%#+#
AO: LAKE MAYER QiC: Tiny Tim Date: 06/26/2023 Title: Five star Bit%#+# Number of HIMs: 4 DJ Scribbles, Hot Pocket, Spread Eagle, Tiny Tim Number of FNGs: 0 Name of …
1st F 06/26/2023 Burpee Dings
AO: RICHMOND HILL QiC: _Not Registered Date: 06/26/2023 Title: Burpee Dings Number of HIMs: 14 Brick, Captain D, Chum, Duke, Dump truck, Eleanor, Fresh Prince, Greenspan, Milkman, Mudflap, Papa Doc, …
1st F 06/26/2023 Are you Bleeping Burpee Me?
AO: UNDERGROUND QiC: Fro-Zone Date: 06/26/2023 Title: Are you Bleeping Burpee Me? Number of HIMs: 4 Bogey, Fro-Zone, R-12, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Neck …
1st F 06/26/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 06/26/2023 Title: Interval Ruck Number of HIMs: 6 Flea, Miss Bliss, Red Ryder, Schrute, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 06/26/2023 Workout deck
AO: THE FOUNDRY QiC: Clog Date: 06/26/2023 Title: Workout deck Number of HIMs: 3 _Not Registered, Clog, Falcon9 Number of FNGs: 1 Name of FNGs: Mr. Rogers WarmOrama: Plank/disclaimer, ssh, …
1st F 06/26/2023 Leg Day Monday
AO: RICHMOND HILL QiC: Trophy Date: 06/26/2023 Title: Leg Day Monday Number of HIMs: 5 Butterfingers, Doobie, Low Tide, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 06/26/2023 Garner Station
AO: REGION QiC: noodles Date: 06/26/2023 Title: Garner Station Number of HIMs: 3 noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Walk 1/4 mile Tha Thang: Tabada- pain station …