1st F 10/09/2023 Farmyard Tabata
AO: THE FOUNDRY QiC: Backstreet Date: 10/09/2023 Title: Farmyard Tabata Number of HIMs: 4 Doogie, noodles, Samson Number of FNGs: 0 Name of FNGs: WarmOrama: Side-Straddle Hops, Imperial Walkers, plank …
1st F 10/09/2023 Take Me Out to the Ball Game
AO: COLOSSEUM QiC: Bullwinkle Date: 10/09/2023 Title: Take Me Out to the Ball Game Number of HIMs: 5 Bullwinkle, Door Jam, Patches, Pergo Number of FNGs: 1 Name of FNGs: …
1st F 10/09/2023 SoP Monday
AO: RICHMOND HILL QiC: LiveWire Date: 10/09/2023 Title: SoP Monday Number of HIMs: 13 Bring it, Chum, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, Magic, Mudflap, Old Yeller, Shark Tank, …
1st F 10/09/2023 The four
AO: LAKE MAYER QiC: Skinny Dip Date: 10/09/2023 Title: The four Number of HIMs: 4 diapers, Hot Pocket, Kirby, Skinny Dip Number of FNGs: 0 Name of FNGs: WarmOrama: 25x …
1st F 10/09/2023 Mubble Chatter Ruck
AO: ISLANDS QiC: _Not Registered Date: 10/09/2023 Title: Mubble Chatter Ruck Number of HIMs: 2 No Fault Found Number of FNGs: 0 Name of FNGs: WarmOrama: Parking lot lap. Tha …
1st F 10/09/2023 Mubble Chatter Ruck
AO: ISLANDS QiC: _Not Registered Date: 10/09/2023 Title: Mubble Chatter Ruck Number of HIMs: 2 No Fault Found Number of FNGs: 0 Name of FNGs: WarmOrama: Parking lot lap. Tha …
1st F 10/06/2023 Just Ruck
AO: ISLANDS QiC: Lady Chablis Date: 10/06/2023 Title: Just Ruck Number of HIMs: 2 Miss Bliss Number of FNGs: 0 Name of FNGs: WarmOrama: Parking lot lap Tha Thang: 3.2 …
1st F 10/06/2023 Fall break friday
AO: RICHMOND HILL QiC: _Not Registered Date: 10/06/2023 Title: Fall break friday Number of HIMs: 9 Bring it, Chop, Dump truck, Greenspan, Hoover, McConaughey, Mudflap, Old Yeller, Slice Number of …
1st F 10/06/2023 No rest for the weary
AO: COLOSSEUM QiC: Door Jam Date: 10/06/2023 Title: No rest for the weary Number of HIMs: 2 Bullwinkle Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches Plank stretch …
1st F 10/06/2023 Friday Grind
AO: RICHMOND HILL QiC: Butterfingers Date: 10/06/2023 Title: Friday Grind Number of HIMs: 2 Crablegs Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge Stretch (middle, left, right) SSH Arm …