1st F 09/19/2023 Light work
AO: THE RANCH QiC: French Press Date: 09/19/2023 Title: Light work Number of HIMs: 9 Mr. Miyagi, Orange Juice, Pippette, Sakrete, ShamWow, Short Circuit, Sweet -n -low, Tin Cup Number …
1st F 09/19/2023 IRONPAX Antithesis
AO: LANDINGS QiC: Spread Eagle Date: 09/19/2023 Title: IRONPAX Antithesis Number of HIMs: 9 Bigsby, Cornhole, Gold Bond, Kirby, Mr. 305, Oxy, Pelosi, Spread Eagle Number of FNGs: 0 Name …
1st F 09/19/2023 Westside Solo
AO: WESTSIDE QiC: Trophy Date: 09/19/2023 Title: Westside Solo Number of HIMs: 1 Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Sit in my truck with seat heater on, …
1st F 09/15/2023 The Sonic Napkin
AO: COLOSSEUM QiC: Patches Date: 09/15/2023 Title: The Sonic Napkin Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w disclaimer …
1st F 09/18/2023 Week 3 IPC- Cindy 500
AO: THE FOUNDRY QiC: Short Circuit Date: 09/18/2023 Title: Week 3 IPC- Cindy 500 Number of HIMs: 6 Falcon9, Huckleberry, Minutemaid, noodles, Quikrete Number of FNGs: 0 Name of FNGs: …
1st F 09/18/2023 Plus 5
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/18/2023 Title: Plus 5 Number of HIMs: 4 Door Jam, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer Merkins x5 …
1st F 09/18/2023 4 way ladder
AO: RICHMOND HILL QiC: Scope Date: 09/18/2023 Title: 4 way ladder Number of HIMs: 4 Butterfingers, Crablegs, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 10 don Quixote’s IC …
1st F 09/18/2023 Cindy 500 Dora-Style
AO: RICHMOND HILL QiC: Doobie Date: 09/18/2023 Title: Cindy 500 Dora-Style Number of HIMs: 17 Beads, Brick, Chum, Coffee Bean, Doobie, Duke, Dump truck, LiveWire, Magic, Mudflap, Pellets, Shark Tank, …
1st F 09/18/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 09/18/2023 Title: Interval Ruck Number of HIMs: 5 Flea, Miss Bliss, Red Ryder, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 09/16/2023 Final GrowRuck Training
AO: UNDERGROUND QiC: R-12 Date: 09/16/2023 Title: Final GrowRuck Training Number of HIMs: 15 Anvil, Betty Crocker, Bogey, Captain Cheese, Cheddar Biscuit, Coffee Bean, Falcon9, Fro-Zone, Gilligan, Gumbo, Honker, R-12, …