1st F 09/07/2023 Those aren’t air squats!
AO: THE RANCH QiC: ShamWow Date: 09/07/2023 Title: Those aren't air squats! Number of HIMs: 4 Orange Juice, Sakrete, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-touch …
1st F 09/07/2023 Those aren’t air squats!
AO: REGION QiC: ShamWow Date: 09/07/2023 Title: Those aren't air squats! Number of HIMs: 4 Orange Juice, Sakrete, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-touch toes …
1st F 09/04/2023 Week one- Ironpax
AO: THE FOUNDRY QiC: noodles Date: 09/04/2023 Title: Week one- Ironpax Number of HIMs: 4 Backstreet, Falcon9, noodles, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: 05:00-05:15 OYO …
1st F 09/06/2023 Iron Pax Week 1
AO: COLOSSEUM QiC: Bullwinkle Date: 09/06/2023 Title: Iron Pax Week 1 Number of HIMs: 8 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, R. Kelly, Spokes Number of FNGs: 0 Name …
1st F 09/06/2023 Pre IPC “Day Off”
AO: LAKE MAYER QiC: Flo Date: 09/06/2023 Title: Pre IPC “Day Off” Number of HIMs: 12 Captain Cheese, diapers, Fauci, Hot Pocket, Joanna, Kirby, Puff, Spread Eagle, Tiny Tim, Waterboy, …
1st F 09/06/2023 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 09/06/2023 Title: Ruck+ Number of HIMs: 4 Flea, Miss Bliss, No Fault Found Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 09/06/2023 Cindy on the Go
AO: THE FOUNDRY QiC: Falcon9 Date: 09/06/2023 Title: Cindy on the Go Number of HIMs: 8 Clog, Doogie, Falcon9, Minutemaid, Pippette, Quikrete, Short Circuit, TestTube Number of FNGs: 0 Name …
1st F 09/06/2023 IPC23 Week 1 “Participation Award”
AO: RICHMOND HILL QiC: Doobie Date: 09/06/2023 Title: IPC23 Week 1 "Participation Award" Number of HIMs: 24 Backdraft, Beads, Brick, Captain D, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh …
1st F 09/05/2023 Spindles
AO: WESTSIDE QiC: Scope Date: 09/05/2023 Title: Spindles Number of HIMs: 4 Murdock, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch. Grab the ole girl and …
1st F 09/04/2023 The Shortest distance between 2 points
AO: COLOSSEUM QiC: Patches Date: 09/04/2023 Title: The Shortest distance between 2 points Number of HIMs: 5 Bullwinkle, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: …