1st F 05/15/2023 Hold Her High
AO: COLOSSEUM QiC: Patches Date: 05/15/2023 Title: Hold Her High Number of HIMs: 8 Door Jam, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Planks …
1st F 05/15/2023 Mental muscles monday
AO: RICHMOND HILL QiC: Scope Date: 05/15/2023 Title: Mental muscles monday Number of HIMs: 6 BCG, Butterfingers, Low Tide, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/15/2023 A$$ Kicker
AO: RICHMOND HILL QiC: Chum Date: 05/15/2023 Title: A$$ Kicker Number of HIMs: 21 Baby Ray, Bartman, Beads, Brick, Bring it, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, …
1st F 05/15/2023 Smokin Joe Leg Day
AO: UNDERGROUND QiC: Tutti Frutti Date: 05/15/2023 Title: Smokin Joe Leg Day Number of HIMs: 2 Bogey, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: 13 Minutes of …
1st F 05/15/2023 Interval run
AO: THE FOUNDRY QiC: Huckleberry Date: 05/15/2023 Title: Interval run Number of HIMs: 3 Huckleberry, Minutemaid, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Tunnels SSH Tha …
1st F 05/15/2023 Murph Stack
AO: LAKE MAYER QiC: Flo Date: 05/15/2023 Title: Murph Stack Number of HIMs: 8 Amnesia, diapers, Hoochie, Hot Pocket, Kirby, Puff, Tooth Fairy Number of FNGs: 0 Name of FNGs: …
1st F 05/15/2023 Interval Shuffle
AO: ISLANDS QiC: Flea Date: 05/15/2023 Title: Interval Shuffle Number of HIMs: 4 Lady Chablis, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap of the parking …
1st F 05/13/2023 Ultimate Saturday
AO: RICHMOND HILL QiC: BCG Date: 05/13/2023 Title: Ultimate Saturday Number of HIMs: 10 BCG, Chop, Papa Doc, Trophy Number of FNGs: 1 Name of FNGs: Curds WarmOrama: Disclaimer, Pledge, …
1st F 05/13/2023 Murph
AO: SAVANNAH QiC: Anvil Date: 05/13/2023 Title: Murph Number of HIMs: 3.5 Big Bird, Red Ryder Number of FNGs: 0 Name of FNGs: WarmOrama: 25 SSH 20 Michael phelps 20 …
1st F 05/13/2023 Welcome to the OYO Hotel
AO: THE RANCH QiC: Door Jam Date: 05/13/2023 Title: Welcome to the OYO Hotel Number of HIMs: 14 _Not Registered, Clog, Dado, Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete, ShamWow, …