1st F 05/08/2023 Never miss a Monday
AO: RICHMOND HILL QiC: Trombone Date: 05/08/2023 Title: Never miss a Monday Number of HIMs: 16 Beads, Brick, Chop, Duke, Dump truck, Fresh Prince, Greenspan, LiveWire, Old Yeller, Shark Tank, …
1st F 05/08/2023 murphish
AO: THE FOUNDRY QiC: _Not Registered Date: 05/08/2023 Title: murphish Number of HIMs: 6 Backstreet, Falcon9, Minutemaid, noodles, Quikrete, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Plank back …
1st F 05/08/2023 Gorilla Complex
AO: COLOSSEUM QiC: Pergo Date: 05/08/2023 Title: Gorilla Complex Number of HIMs: 5 Bullwinkle, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w/disclaimer Cobra and …
1st F 05/08/2023 Mental Muscles Monday
AO: RICHMOND HILL QiC: Scope Date: 05/08/2023 Title: Mental Muscles Monday Number of HIMs: 5 Butterfingers, Low Tide, Marv, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: SSH- 20 …
1st F 05/08/2023 Pre-Murph Fun Day
AO: UNDERGROUND QiC: Bogey Date: 05/08/2023 Title: Pre-Murph Fun Day Number of HIMs: 3 Bogey, Skinny Dip, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it up, …
1st F 05/08/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 05/08/2023 Title: Interval Ruck Number of HIMs: 5 Flea, Lady Chablis, No Fault Found, Ponzi Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 05/08/2023 “Derby, my butt hurts”, ZeroSharp30 (Sharpsburg, GA)
AO: LANDINGS QiC: _Not Registered Date: 05/08/2023 Title: “Derby, my butt hurts”, ZeroSharp30 (Sharpsburg, GA) Number of HIMs: 8 Hoochie Number of FNGs: 0 Name of FNGs: WarmOrama: TTT, SSH, …
1st F 05/05/2023 Fresh Prince Friday Fun
AO: RICHMOND HILL QiC: Fresh Prince Date: 05/05/2023 Title: Fresh Prince Friday Fun Number of HIMs: 20 Bartman, Beads, Brick, Bring it, Captain D, Chop, Coffee Bean, Doobie, Duke, Dump …
1st F 05/06/2023 F3 – Happy Birthday The Foundry 2 Year Convergence!
AO: THE FOUNDRY QiC: _Not Registered Date: 05/06/2023 Title: F3 – Happy Birthday The Foundry 2 Year Convergence! Number of HIMs: 26 Backstreet, Betty Crocker, Clog, Falcon9, Guppy, Hobby Lobby, …
1st F 05/06/2023 Good Morning Burpees
AO: REGION QiC: _Not Registered Date: 05/06/2023 Title: Good Morning Burpees Number of HIMs: 4 Chum Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, DonQ, arm circles, down dog, …