1st F 04/28/2023 Flashbacks
AO: LAKE MAYER QiC: Flo Date: 04/28/2023 Title: Flashbacks Number of HIMs: 2 Kirby Number of FNGs: 0 Name of FNGs: WarmOrama: I had flashbacks of the start of the …
1st F 04/28/2023 Raphael turns 9 today!
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/28/2023 Title: Raphael turns 9 today! Number of HIMs: 4 Bullwinkle, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer, …
1st F 04/26/2023 Tiny Murph to get ready for big Murph
AO: SAVANNAH QiC: Guppy Date: 04/26/2023 Title: Tiny Murph to get ready for big Murph Number of HIMs: 3 Anvil, Big Bird Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/27/2023 Manion WOD
AO: UNDERGROUND QiC: Skinny Dip Date: 04/27/2023 Title: Manion WOD Number of HIMs: 5 Bogey, Cheddar Biscuit, Mr. Miyagi, R-12, Skinny Dip Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/27/2023 Burpee Pull ups
AO: WESTSIDE QiC: Papa Doc Date: 04/27/2023 Title: Burpee Pull ups Number of HIMs: 2 Click it, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: Rec dept tried …
1st F 04/27/2023 Don’t be a.
AO: THE RANCH QiC: French Press Date: 04/27/2023 Title: Don’t be a. Number of HIMs: 7 French Press, Orange Juice, Pergo, Sakrete, ShamWow, Sherman, Tin Cup Number of FNGs: 0 …
1st F 04/27/2023 VQ – 15/30/40/50 Yard Cones Supersets
AO: LANDINGS QiC: Manscape Date: 04/27/2023 Title: VQ – 15/30/40/50 Yard Cones Supersets Number of HIMs: 11 Bigsby, Blart, Cornhole, Flo, Hoochie, Hot Pocket, Manscape, Oxy, Soccer Moms, Spread Eagle, …
1st F 04/26/2023 April Ascend
AO: THE FOUNDRY QiC: Hobby Lobby Date: 04/26/2023 Title: April Ascend Number of HIMs: 9 Backstreet, Falcon9, Hobby Lobby, Huckleberry, Minutemaid, Mr. Miyagi, Quikrete, Reba Number of FNGs: 1 Name …
1st F 04/26/2023 Did Someone Scream?
AO: LAKE MAYER QiC: Hoochie Date: 04/26/2023 Title: Did Someone Scream? Number of HIMs: 12 Captain Cheese, Cornhole, Flo, Hot Pocket, Joanna, Kirby, Pelosi, Spread Eagle, Tooth Fairy, Worm Number …
1st F 04/26/2023 BOMBS AWAY
AO: REGION QiC: Pergo Date: 04/26/2023 Title: BOMBS AWAY Number of HIMs: 4 Bullwinkle, Door Jam, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with stretches and disclaimer …