1st F 04/21/2023 Divided flag
AO: THE FOUNDRY QiC: noodles Date: 04/21/2023 Title: Divided flag Number of HIMs: 4 Falcon9, Minutemaid, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: We do some dive …
1st F 04/21/2023 EB BBB Friday 40s
AO: RICHMOND HILL QiC: Brick Date: 04/21/2023 Title: EB BBB Friday 40s Number of HIMs: 18 Beads, Brick, Bring it, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Hoover, LiveWire, …
1st F 04/21/2023 600 posts and still not a professional
AO: COLOSSEUM QiC: Door Jam Date: 04/21/2023 Title: 600 posts and still not a professional Number of HIMs: 3 Bullwinkle, Door Jam, Spokes Number of FNGs: 0 Name of FNGs: …
1st F 04/21/2023 Easy Friday
AO: LAKE MAYER QiC: Beaver Date: 04/21/2023 Title: Easy Friday Number of HIMs: 6 Flo, Kirby, Tiny Tim, Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: …
1st F 04/21/2023 Ruck of Three
AO: ISLANDS QiC: Rapinoe Date: 04/21/2023 Title: Ruck of Three Number of HIMs: 3 Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the parking lot. …
1st F 04/18/2023 WINSday’s are for Winning
AO: RICHMOND HILL QiC: Fresh Prince Date: 04/18/2023 Title: WINSday’s are for Winning Number of HIMs: 18 Beads, Brick, Bring it, Chop, Chum, Coffee Bean, Duke, Dump truck, Fresh Prince, …
1st F 04/20/2023 Murph prep
AO: WESTSIDE QiC: Scope Date: 04/20/2023 Title: Murph prep Number of HIMs: 5 Marv, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 SSH IC Wide leg …
1st F 04/20/2023 Ruck PT Remix
AO: UNDERGROUND QiC: Tutti Frutti Date: 04/20/2023 Title: Ruck PT Remix Number of HIMs: 2 Honker, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Stretched OYO Tha Thang: …
1st F 04/20/2023 Sumo Bear
AO: THE RANCH QiC: ShamWow Date: 04/20/2023 Title: Sumo Bear Number of HIMs: 4 French Press, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-shoulder stretch ex2-tricep stretch …
1st F 04/20/2023 Cherry Popper
AO: LANDINGS QiC: Soccer Moms Date: 04/20/2023 Title: Cherry Popper Number of HIMs: 12 Bigsby, Cornhole, Fauci, Goldberg, Hoochie, Hot Pocket, Khaki, Kirby, Manscape, Oxy, Soccer Moms, Tiny Tim Number …