Free Outdoor Morning Workouts To Build Community Leaders
AO: COLOSSEUM QiC: Patches Date: 04/10/2023 Title: Happy Wedding Anniversary Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank-Disclaimer Downward …
AO: UNDERGROUND QiC: R-12 Date: 04/10/2023 Title: Fro’s Star Cross Number of HIMs: 2 Bogey, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: Step Ups Big Arm Circles Michael …
AO: THE FOUNDRY QiC: noodles Date: 04/10/2023 Title: Fore corners (play on Augusta) Number of HIMs: 4 Backstreet, Huckleberry, Ndub, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: From …
AO: RICHMOND HILL QiC: Coffee Bean Date: 04/10/2023 Title: Pursuit Laps Number of HIMs: 16 Beads, Brick, Butterfingers, Chum, Doobie, Duke, Fresh Prince, Greenspan, Old Yeller, Papa Doc, Shark Tank, …
AO: LAKE MAYER QiC: Ponzi Date: 04/10/2023 Title: Ponzi Birthday Q Number of HIMs: 16 Beaver, CPAP, diapers, DJ Scribbles, Fauci, Flo, Hoochie, Hot Pocket, Kirby, Ponzi, Puff, Spread Eagle, …
AO: RICHMOND HILL QiC: Papa Doc Date: 04/10/2023 Title: Post-Easter bunny smashing Number of HIMs: 5 BCG, Marv, Papa Doc, Primary, Scope Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: ISLANDS QiC: Liberace Date: 04/10/2023 Title: Island Ruck Number of HIMs: 7 Flea, Lady Chablis, No Fault Found, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
AO: LANDINGS QiC: Khaki Date: 04/08/2023 Title: GOD Speed Number of HIMs: 11 Arrowhead, Beaver, Bigsby, CPAP, Flo, Hoochie, No Fault Found, Ramrod, Turtle Number of FNGs: 0 Name of …
AO: THE RANCH QiC: Pergo Date: 04/08/2023 Title: Why? Number of HIMs: 8 Door Jam, Orange Juice, Sakrete, ShamWow, TestTube, Tin Cup, Vinyl Number of FNGs: 0 Name of FNGs: …
AO: THE FOUNDRY QiC: Huckleberry Date: 04/07/2023 Title: Interval run Number of HIMs: 4 Huckleberry, Minutemaid, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Tunnels Arm circles …