1st F 01/26/2023 More KB love
AO: UNDERGROUND QiC: Skinny Dip Date: 01/26/2023 Title: More KB love Number of HIMs: 4 Bogey, Honker, R-12, Skinny Dip Number of FNGs: 0 Name of FNGs: WarmOrama: Split squats, …
1st F 01/26/2023 Nice and Moist
AO: REGION QiC: Goldberg Date: 01/26/2023 Title: Nice and Moist Number of HIMs: 11 Bigsby, DJ Scribbles, Fauci, Flo, Goldberg, Hoochie, Oxy, Spread Eagle, Tiny Tim, Waterboy Number of FNGs: …
1st F 01/26/2023 AMRAP with Some Burpees and Bear Crawls
AO: ISLANDS QiC: Turtle Date: 01/26/2023 Title: AMRAP with Some Burpees and Bear Crawls Number of HIMs: 11 Armstrong, Arrowhead, Cardone, CPAP, Flea, Gilmore, Joanna, No Fault Found, Rapinoe, Sparky …
1st F 01/25/2023 Humpday Burner
AO: RICHMOND HILL QiC: Marv Date: 01/25/2023 Title: Humpday Burner Number of HIMs: 4 BCG, Butterfingers, Marv, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge 🇺🇸 SSH …
1st F 01/25/2023 Wednesday Ruck with some EC and a twist
AO: ISLANDS QiC: _Not Registered Date: 01/25/2023 Title: Wednesday Ruck with some EC and a twist Number of HIMs: 5 No Fault Found, Rapinoe, Sparky, Turtle, Woody Number of FNGs: …
1st F 01/25/2023 Deck O Cards Arm burner
AO: COLOSSEUM QiC: Sakrete Date: 01/25/2023 Title: Deck O Cards Arm burner Number of HIMs: 6 Door Jam, Fabuloso, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: …
1st F 01/25/2023 Ode to the honker with additions
AO: LAKE MAYER QiC: Skinny Dip Date: 01/25/2023 Title: Ode to the honker with additions Number of HIMs: 14 Beaver, DJ Scribbles, Fauci, Flo, Hoochie, Hot Pocket, Joanna, Kirby, salad, …
1st F 01/24/2023 Suprise guest
AO: SAVANNAH QiC: Two Pack Date: 01/24/2023 Title: Suprise guest Number of HIMs: 4 Guppy Number of FNGs: 0 Name of FNGs: WarmOrama: No warm-up, just running. Tha Thang: 5 …
1st F 01/23/2023 Keeping it dry. Lots of reps.
AO: RICHMOND HILL QiC: Mr. Woodcock Date: 01/23/2023 Title: Keeping it dry. Lots of reps. Number of HIMs: 18 Backflow, Beads, Blue Gazelle, Brick, Chop, Coffee Bean, Doobie, Dump truck, …
1st F 01/24/2023 Rounding the Bases with Cindy
AO: ISLANDS QiC: Rapinoe Date: 01/24/2023 Title: Rounding the Bases with Cindy Number of HIMs: 9 Armstrong, Cardone, Flea, Ichiro, Khaki, No Fault Found, Sparky, Turtle Number of FNGs: 0 …