1st F 01/27/2023 Friday Ruck
AO: ISLANDS QiC: Liberace Date: 01/27/2023 Title: Friday Ruck Number of HIMs: 6 Flea, No Fault Found, Rapinoe, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 01/27/2023 Crab Leg’s Return
AO: LAKE MAYER QiC: Focker Date: 01/27/2023 Title: Crab Leg’s Return Number of HIMs: 9 Beaver, Flo, Hoochie, Hot Pocket, Kirby, Skinny Dip, Tiny Tim Number of FNGs: 0 Name …
1st F 01/27/2023 T.G.I.F
AO: COLOSSEUM QiC: Mr. Miyagi Date: 01/27/2023 Title: T.G.I.F Number of HIMs: 6 Door Jam, Fabuloso, Needles, Pergo, Sakrete Number of FNGs: 1 Name of FNGs: Needles WarmOrama: Leg stretches …
1st F 01/25/2023 Not So Fun Run Prep
AO: THE FOUNDRY QiC: Clog Date: 01/25/2023 Title: Not So Fun Run Prep Number of HIMs: 5 Backstreet, Clog, Hobby Lobby, Swabbie, WKRP Number of FNGs: 0 Name of FNGs: …
1st F 01/26/2023 Now-you-see-me
AO: WESTSIDE QiC: Papa Doc Date: 01/26/2023 Title: Now-you-see-me Number of HIMs: 3 Click it, Oak, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge Static leg stretches …
1st F 01/25/2023 Bridge Ruck
AO: UNDERGROUND QiC: _Not Registered Date: 01/25/2023 Title: Bridge Ruck Number of HIMs: 3 Bogey, Fro-Zone, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 5.5 mile …
1st F 01/26/2023 More KB love
AO: UNDERGROUND QiC: Skinny Dip Date: 01/26/2023 Title: More KB love Number of HIMs: 4 Bogey, Honker, R-12, Skinny Dip Number of FNGs: 0 Name of FNGs: WarmOrama: Split squats, …
1st F 01/26/2023 Nice and Moist
AO: REGION QiC: Goldberg Date: 01/26/2023 Title: Nice and Moist Number of HIMs: 11 Bigsby, DJ Scribbles, Fauci, Flo, Goldberg, Hoochie, Oxy, Spread Eagle, Tiny Tim, Waterboy Number of FNGs: …
1st F 01/26/2023 AMRAP with Some Burpees and Bear Crawls
AO: ISLANDS QiC: Turtle Date: 01/26/2023 Title: AMRAP with Some Burpees and Bear Crawls Number of HIMs: 11 Armstrong, Arrowhead, Cardone, CPAP, Flea, Gilmore, Joanna, No Fault Found, Rapinoe, Sparky …
1st F 01/25/2023 Humpday Burner
AO: RICHMOND HILL QiC: Marv Date: 01/25/2023 Title: Humpday Burner Number of HIMs: 4 BCG, Butterfingers, Marv, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge 🇺🇸 SSH …