1st F 08/20/2025 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 08/20/2025 Title: Ruck+ Number of HIMs: 6 Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
Backblasts
1st F 08/20/2025 Upper Body Burner for 2
AO: COLOSSEUM QiC: Patches Date: 08/20/2025 Title: Upper Body Burner for 2 Number of HIMs: 2 Frosted Flakes, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Downward Dog/Cobra w …
1st F 08/20/2025 Burpees, Bonnie Blair’s, and Bear Crawls; Oh My!
AO: THE FOUNDRY QiC: Spam Date: 08/20/2025 Title: Burpees, Bonnie Blair’s, and Bear Crawls; Oh My! Number of HIMs: 7 Falcon9, LaSorta, Scratch, Spam, TestTube, Tin Cup, Zero Turn Number …
1st F 08/17/2025 Muscle Making Monday
AO: RICHMOND HILL QiC: Fresh Prince Date: 08/17/2025 Title: Muscle Making Monday Number of HIMs: 18 AMP, Beckett, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Magic, Mudflap, …
1st F 08/13/2025 Around the Track
AO: COLOSSEUM QiC: Bullwinkle Date: 08/13/2025 Title: Around the Track Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with …
1st F 08/19/2025 Very Humid Leg Day
AO: UNDERGROUND QiC: Cheddar Biscuit Date: 08/19/2025 Title: Very Humid Leg Day Number of HIMs: 6 _Not Registered, Cheddar Biscuit, Chief, Fro-Zone, R-12, Tutti Frutti Number of FNGs: 0 Name …
1st F 08/19/2025 MWC Tuesday! Tres Ruckeros
AO: THE FOUNDRY QiC: _Not Registered Date: 08/19/2025 Title: MWC Tuesday! Tres Ruckeros Number of HIMs: 3 Falcon9, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: OYO …
1st F 08/19/2025 Burpee Balloon
AO: THE RANCH QiC: ShamWow Date: 08/19/2025 Title: Burpee Balloon Number of HIMs: 8 Dorothy, French Press, Loves, OSHA, Pergo, Snuggie, Sweet -n -low Number of FNGs: 0 Name of …
1st F 08/19/2025 Something Happened
AO: LANDINGS QiC: Bigsby Date: 08/19/2025 Title: Something Happened Number of HIMs: 16 Backstreet Boy, Bigsby, Caesar, Cookies, Cornhole, Fauci, Gold Bond, Manscape, Pelosi, Piggy Wiggly, R. Kelly, Simon Birch, …
1st F 08/19/2025 Take a Crawl on the Wild Side
AO: ISLANDS QiC: Lady Chablis Date: 08/19/2025 Title: Take a Crawl on the Wild Side Number of HIMs: 9 CPAP, Joanna, Miss Bliss, Moana, Rapinoe, Red Ryder, Turtle Number of …