1st F 08/01/2025 Sole Survivor
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/01/2025 Title: Sole Survivor Number of HIMs: 1 Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer to myself Stretched Tha Thang: …
Backblasts
1st F 07/31/2025 Only 5 reps
AO: THE RANCH QiC: French Press Date: 07/31/2025 Title: Only 5 reps Number of HIMs: 7 French Press, Loves, OSHA, Pan Am, Sakrete, ShamWow, Snuggie Number of FNGs: 0 Name …
1st F 07/31/2025 Underground Cardio & Games
AO: UNDERGROUND QiC: R-12 Date: 07/31/2025 Title: Underground Cardio & Games Number of HIMs: 7 Cheddar Biscuit, Chief, Fro-Zone, R-12, Sally, Shake it, Tutti Frutti Number of FNGs: 0 Name …
1st F 07/31/2025 Solitary Miles
AO: WESTSIDE QiC: P Sherman Date: 07/31/2025 Title: Solitary Miles Number of HIMs: 1 P Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: Functional warmup. Static and moving stretches …
1st F 07/31/2025 To ruck or to run? That is the Thursday question
AO: POOLER QiC: _Not Registered Date: 07/31/2025 Title: To ruck or to run? That is the Thursday question Number of HIMs: 4 Betty Crocker, H.A.L., Heifer, Mr. Miyagi Number of …
1st F 07/31/2025 Around the Circle Beatdown
AO: ISLANDS QiC: Miss Bliss Date: 07/31/2025 Title: Around the Circle Beatdown Number of HIMs: 7 Cardone, Joanna, Miss Bliss, Ponzi, Red Ryder, Turtle Number of FNGs: 0 Name of …
1st F 07/31/2025 MWC Thursday Property Taxes
AO: THE FOUNDRY QiC: _Not Registered Date: 07/31/2025 Title: MWC Thursday Property Taxes Number of HIMs: 4 Falcon9, Reba, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/31/2025 Cookies Q
AO: LANDINGS QiC: Cookies Date: 07/31/2025 Title: Cookies Q Number of HIMs: 10 Backstreet Boy, Cookies, Cornhole, Cupid, Gold Bond, Huxtable, Piggy Wiggly, Ramrod, Wayfair Number of FNGs: 0 Name …
1st F 07/30/2025 Blocks, Bricks, and Rubber
AO: COLOSSEUM QiC: Patches Date: 07/30/2025 Title: Blocks, Bricks, and Rubber Number of HIMs: 4 Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w …
1st F 07/30/2025 Biceps, Belly, Bend a Knee
AO: RICHMOND HILL QiC: Salmonella Date: 07/30/2025 Title: Biceps, Belly, Bend a Knee Number of HIMs: 15 Beckett, Chop, Chum, Doobie, Duke, Fresh Prince, GoodShepard, Lot lizard, Mo-Gas, Mudflap, Salmonella, …