1st F 07/24/2025 Mostly Just Push-ups and Pull-ups
AO: ISLANDS QiC: Red Ryder Date: 07/24/2025 Title: Mostly Just Push-ups and Pull-ups Number of HIMs: 5 Amazon, Miss Bliss Number of FNGs: 0 Name of FNGs: WarmOrama: Through the …
Backblasts
1st F 07/24/2025 MWC- Story Time
AO: THE FOUNDRY QiC: Reba Date: 07/24/2025 Title: MWC- Story Time Number of HIMs: 2 Reba, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 3x …
1st F 07/23/2025 The Tabata Draw
AO: COLOSSEUM QiC: Mr. Miyagi Date: 07/23/2025 Title: The Tabata Draw Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Others …
1st F 07/21/2025 Hot beat down
AO: RICHMOND HILL QiC: Chop Date: 07/21/2025 Title: Hot beat down Number of HIMs: 15 AMP, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Extra, Fresh Prince, Greenspan, Lot lizard, Salmonella, …
1st F 07/23/2025 5Burpee EMOM
AO: POOLER QiC: Periwinkle Date: 07/23/2025 Title: 5Burpee EMOM Number of HIMs: 8 Alice, Backfire, Brady Bunch, Dorothy, Heifer, Loves, Sweet -n -low Number of FNGs: 0 Name of FNGs: …
1st F 07/23/2025 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 07/23/2025 Title: Ruck+ Number of HIMs: 5 Miss Bliss, Red Ryder Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot Tha …
1st F 07/23/2025 Core Rotation!
AO: RICHMOND HILL QiC: Doobie Date: 07/23/2025 Title: Core Rotation! Number of HIMs: 20 AMP, Birds Eye, Chum, Crablegs, Doobie, Dozer, Duke, Dump truck, Ennis, Extra, Fresh Prince, Karen, Kong, …
1st F 07/23/2025 We love Honker 💕
AO: THE FOUNDRY QiC: Spam Date: 07/23/2025 Title: We love Honker 💕 Number of HIMs: 4 Reba, Spam, Zero Turn Number of FNGs: 1 Name of FNGs: Slip N Fall …
1st F 07/22/2025 Just Legs (and a few abs)
AO: THE RANCH QiC: Orange Juice Date: 07/22/2025 Title: Just Legs (and a few abs) Number of HIMs: 7 Gumbo, Loves, Orange Juice, OSHA, Pan Am, ShamWow, Sweet -n -low …