1st F 07/07/2025 Slow drip
AO: COLOSSEUM QiC: _Not Registered Date: 07/07/2025 Title: Slow drip Number of HIMs: 3 Bullwinkle, Little Annie Number of FNGs: 0 Name of FNGs: WarmOrama: Walk backwards for 5 minutes …
Backblasts
1st F 07/05/2025 More 4th of July Fun
AO: THE RANCH QiC: Mr. Miyagi Date: 07/05/2025 Title: More 4th of July Fun Number of HIMs: 6 Bluey, Micro, Mr. Miyagi, Pergo, ShamWow, Sweet -n -low Number of FNGs: …
1st F 07/07/2025 Ghost Q Protocol Engaged
AO: POOLER QiC: Betty Crocker Date: 07/07/2025 Title: Ghost Q Protocol Engaged Number of HIMs: 10 A-Boot, Alice, Backfire, Betty Crocker, Dorothy, Gilligan, Honker, Spam, Sweet -n -low Number of …
1st F 07/07/2025 Ruckin’ Murph
AO: ISLANDS QiC: Turtle Date: 07/07/2025 Title: Ruckin' Murph Number of HIMs: 9 Amazon, Finkle, Inspector Gadget, Lady Chablis, Miss Bliss, Rapinoe, Red Ryder Number of FNGs: 0 Name of …
1st F 07/07/2025 Bay St. Adventures
AO: UNDERGROUND QiC: _Not Registered Date: 07/07/2025 Title: Bay St. Adventures Number of HIMs: 3 Bogey, Chief, Fro-Zone Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: O …
1st F 07/07/2025 Seven on 7/7
AO: LAKE MAYER QiC: Kirby Date: 07/07/2025 Title: Seven on 7/7 Number of HIMs: 7 Cardone, CPAP, diapers, Flo, Puff, Sloppy Joe Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/07/2025 Clock, Block & Talk
AO: THE FOUNDRY QiC: Reba Date: 07/07/2025 Title: Clock, Block & Talk Number of HIMs: 4 Falcon9, noodles, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w/ …
1st F 07/07/2025 Chum Bucket
AO: RICHMOND HILL QiC: Chum Date: 07/07/2025 Title: Chum Bucket Number of HIMs: 15 AMP, Chop, Chum, Doobie, Dozer, Duke, Ennis, Fresh Prince, Karen, Mudflap, Rewind, Shark Tank, Squall, Yoke …
1st F 07/05/2025 America
AO: LANDINGS QiC: Bigsby Date: 07/05/2025 Title: America Number of HIMs: 3 Bigsby, Caesar, Cupid Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches Tha Thang: 2 400 meter …
1st F 07/04/2025 Freedom AMRAP
AO: POOLER QiC: Periwinkle Date: 07/04/2025 Title: Freedom AMRAP Number of HIMs: 3 Backfire, Gilligan Number of FNGs: 0 Name of FNGs: WarmOrama: A variety of stretches, imperial walkers, hillbillies …