Free Outdoor Morning Workouts To Build Community Leaders
AO: RICHMOND HILL QiC: Salmonella Date: 07/30/2025 Title: Biceps, Belly, Bend a Knee Number of HIMs: 15 Beckett, Chop, Chum, Doobie, Duke, Fresh Prince, GoodShepard, Lot lizard, Mo-Gas, Mudflap, Salmonella, …
AO: POOLER QiC: Alice Date: 07/30/2025 Title: Shy like a virgin Number of HIMs: 13 A-Boot, Backfire, Carlton, Flat Tire, Gilligan, Heifer, Loves, Orange Juice, Periwinkle, Shake it, Snuggie, WooHoo …
AO: ISLANDS QiC: Rapinoe Date: 07/30/2025 Title: Ruck+ Number of HIMs: 6 Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
AO: THE FOUNDRY QiC: TestTube Date: 07/30/2025 Title: Dry Docking in the Foxhole Number of HIMs: 4 Falcon9, Spam, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: RICHMOND HILL QiC: Crablegs Date: 07/30/2025 Title: Block buster Number of HIMs: 3 Crablegs, P Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: Side-straddle hops Turf pickers Tha …
AO: LAKE MAYER QiC: Sloppy Joe Date: 07/30/2025 Title: SHIDD……. Sheeeeyit Number of HIMs: 8 Captain Cheese, Cardone, Cooter, diapers, Flo, Joanna, Kirby Number of FNGs: 0 Name of FNGs: …
AO: COLOSSEUM QiC: Door Jam Date: 07/25/2025 Title: A walk with the twins Number of HIMs: 2 Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Quick …
AO: THE RANCH QiC: Mr. Miyagi Date: 07/29/2025 Title: You pick your Tabata Number of HIMs: 11 Dorothy, Loves, Mr. Miyagi, Orange Juice, OSHA, Pan Am, Patches, Sanders, ShamWow, Tin …
AO: POOLER QiC: Brady Bunch Date: 07/28/2025 Title: OG Old School Circuit Number of HIMs: 10 Backfire, Betty Crocker, Bogey, Carlton, Dorothy, Flat Tire, R-12, Spam Number of FNGs: 0 …
AO: POOLER QiC: _Not Registered Date: 07/29/2025 Title: Did NGT happen before Monday's workout? Number of HIMs: 4 Betty Crocker, Brady Bunch, Carlton, Honker Number of FNGs: 0 Name of …