1st F 04/09/2025 LDS= Long distance slow
AO: RICHMOND HILL QiC: Murdock Date: 04/09/2025 Title: LDS= Long distance slow Number of HIMs: 4 Crablegs, Murdock Number of FNGs: 0 Name of FNGs: WarmOrama: Not needed…. Tha Thang: …
Backblasts
1st F 04/07/2025 Brick, bag, break
AO: RICHMOND HILL QiC: Crablegs Date: 04/07/2025 Title: Brick, bag, break Number of HIMs: 3 Crablegs, Low Tide, Yoke Number of FNGs: 0 Name of FNGs: WarmOrama: Side straddle hops, …
1st F 04/09/2025 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 04/09/2025 Title: Ruck+ Number of HIMs: 6 Amazon, Finkle, Miss Bliss, Ponzi Number of FNGs: 1 Name of FNGs: Moana WarmOrama: Warmup lap around the …
1st F 04/08/2025 Crawlin’ Dora
AO: THE RANCH QiC: ShamWow Date: 04/08/2025 Title: Crawlin' Dora Number of HIMs: 4 Orange Juice, Pergo, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: – standing stretches …
1st F 04/08/2025 WELCOME TO THE FIFTH FLOOR!
AO: UNDERGROUND QiC: Bogey Date: 04/08/2025 Title: WELCOME TO THE FIFTH FLOOR! Number of HIMs: 7 Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, DQ, Fro-Zone, R-12 Number of FNGs: 0 …
1st F 04/07/2025 Dora kinda
AO: COLOSSEUM QiC: Door Jam Date: 04/07/2025 Title: Dora kinda Number of HIMs: 3 Carlton, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches Con …
1st F 04/08/2025 Didn’t Come Here to Lay Up
AO: LANDINGS QiC: Hoochie Date: 04/08/2025 Title: Didn't Come Here to Lay Up Number of HIMs: 16 Bigsby, Cornhole, Fauci, Huxtable, KIA, Oxy, Pelosi, Piggy Wiggly, Rhonda, Soccer Moms, Tampax, …
1st F 04/08/2025 Baseball Been Bery Bery Gud to Me
AO: ISLANDS QiC: Sweet -n -low Date: 04/08/2025 Title: Baseball Been Bery Bery Gud to Me Number of HIMs: 12 Cardone, CPAP, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Rapinoe, …
1st F 04/08/2025 Run Club
AO: WESTSIDE QiC: Hobby Lobby Date: 04/08/2025 Title: Run Club Number of HIMs: 3 Crablegs, Hobby Lobby, Moonshine Number of FNGs: 0 Name of FNGs: WarmOrama: Fist bumps 👊🏻 Tha …
1st F 04/08/2025 MWC Tuesday-Who turned off the Heat
AO: THE FOUNDRY QiC: _Not Registered Date: 04/08/2025 Title: MWC Tuesday-Who turned off the Heat Number of HIMs: 5 Boomhauer, Clog, Honeybunn, Reba, TestTube Number of FNGs: 1 Name of …