1st F 03/01/2025 Best start to MARCH!
AO: RICHMOND HILL QiC: Crablegs Date: 03/01/2025 Title: Best start to MARCH! Number of HIMs: 4 Bluey, Crablegs, Dump truck Number of FNGs: 0 Name of FNGs: WarmOrama: Side-straddle hops …
Backblasts
1st F 02/28/2025 Back and forth…
AO: COLOSSEUM QiC: Door Jam Date: 02/28/2025 Title: Back and forth… Number of HIMs: 3 Bullwinkle, Door Jam, Little Annie Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches …
1st F 02/28/2025 Fun Friday
AO: RICHMOND HILL QiC: Butterfingers Date: 02/28/2025 Title: Fun Friday Number of HIMs: 3 Butterfingers, Paula, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: Arm Stretches Michael Phelps …
1st F 02/28/2025 Sweating Fast and Slow Pt 2
AO: POOLER QiC: H.A.L. Date: 02/28/2025 Title: Sweating Fast and Slow Pt 2 Number of HIMs: 9 A-Boot, Backfire, Brady Bunch, DQ, H.A.L., Honker, Portabella, Radar, Snuggie Number of FNGs: …
1st F 02/28/2025 A weighted journey
AO: THE FOUNDRY QiC: Falcon9 Date: 02/28/2025 Title: A weighted journey Number of HIMs: 5 Clog, Falcon9, Flat Tire, Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, …
1st F 02/28/2025 Focker’s not horsing around
AO: LAKE MAYER QiC: Focker Date: 02/28/2025 Title: Focker’s not horsing around Number of HIMs: 4 Joanna, Kirby, The Situation Number of FNGs: 0 Name of FNGs: WarmOrama: Light warmup …
1st F 02/27/2025 Rise and Shine
AO: ISLANDS QiC: Ponzi Date: 02/27/2025 Title: Rise and Shine Number of HIMs: 8 Amazon, Cardone, Joanna, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Turtle Number of FNGs: 0 Name of …
1st F 02/27/2025 Little bit of weighted cardio
AO: UNDERGROUND QiC: Cheddar Biscuit Date: 02/27/2025 Title: Little bit of weighted cardio Number of HIMs: 8 _Not Registered, Bogey, Cheddar Biscuit, Chief, Fro-Zone, R-12, Shake it, Tutti Frutti Number …
1st F 02/27/2025 Honker moves faster when he talks
AO: POOLER QiC: _Not Registered Date: 02/27/2025 Title: Honker moves faster when he talks Number of HIMs: 5 Betty Crocker, Flat Tire, H.A.L., Honker, Mr. Miyagi Number of FNGs: 0 …
1st F 02/27/2025 It’s called soccer, not football!
AO: LANDINGS QiC: Soccer Moms Date: 02/27/2025 Title: It’s called soccer, not football! Number of HIMs: 15 Bigsby, Cornhole, Cupid, Gold Bond, Huxtable, KIA, Kirby, Manscape, Mr. 305, Oxy, Pelosi, …