1st F 12/27/2024 Friday Ruck
AO: ISLANDS QiC: Miss Bliss Date: 12/27/2024 Title: Friday Ruck Number of HIMs: 4 Lady Chablis, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking lot lap to warmup. …
Free Outdoor Morning Workouts To Build Community Leaders
AO: ISLANDS QiC: Miss Bliss Date: 12/27/2024 Title: Friday Ruck Number of HIMs: 4 Lady Chablis, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking lot lap to warmup. …
AO: POOLER QiC: Sweet -n -low Date: 12/27/2024 Title: 12 Returns After Christmas Number of HIMs: 7 Backfire, DQ, Honker, Radar, Sweet -n -low Number of FNGs: 1 Name of …
AO: COLOSSEUM QiC: Door Jam Date: 12/27/2024 Title: Possum trail Number of HIMs: 3 Door Jam, Pergo, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches SSH 20 …
AO: RICHMOND HILL QiC: Doobie Date: 12/27/2024 Title: 12 Days Post Christmas Number of HIMs: 11 Chop, Chum, Doobie, Dozer, Duke, GoodShepard, Greenspan, Karen, Mudflap, NipTuck, Yo-L0 Number of FNGs: …
AO: THE FOUNDRY QiC: Sakrete Date: 12/27/2024 Title: Sakrete and the No running BC (not Betty Crocker) Number of HIMs: 3 Falcon9, noodles, Sakrete Number of FNGs: 0 Name of …
AO: THE RANCH QiC: Sweet -n -low Date: 12/26/2024 Title: Rotating Fashion Training Number of HIMs: 6 Backfire, Dropout, Orange Juice, ShamWow, Sweet -n -low, Vinyl Number of FNGs: 0 …
AO: UNDERGROUND QiC: Shake it Date: 12/26/2024 Title: Holiday Returns Number of HIMs: 7 Betty Crocker, Cheddar Biscuit, Chief, Door Jam, Tutti Frutti Number of FNGs: 0 Name of FNGs: …
AO: ISLANDS QiC: Miss Bliss Date: 12/26/2024 Title: Deconstructed DORA 1-2-3 Number of HIMs: 2 CPAP, Miss Bliss Number of FNGs: 0 Name of FNGs: WarmOrama: 25 SSH 15 TTT …
AO: LANDINGS QiC: Cornhole Date: 12/26/2024 Title: Stations of the Cross Number of HIMs: 5 Cornhole, Gold Bond, Manscape, Myrtle, Ramrod Number of FNGs: 0 Name of FNGs: WarmOrama: Michael …
AO: POOLER QiC: Betty Crocker Date: 12/25/2024 Title: Christmas Music Battle at The OG Number of HIMs: 13 Alice, Betty Crocker, Gumbo, H.A.L., Orange Juice, Periwinkle, R-12, Radar, Sweet -n …