1st F 03/15/2025 The Brick, the Bag and the Break
AO: RICHMOND HILL QiC: Crablegs Date: 03/15/2025 Title: The Brick, the Bag and the Break Number of HIMs: 7 Bluey, Dump truck, Low Tide, Murdock, Salmonella Number of FNGs: 0 …
Backblasts
1st F 03/17/2025 Sometimes it’s too Long, on St Patrick’s Day
AO: THE FOUNDRY QiC: TestTube Date: 03/17/2025 Title: Sometimes it’s too Long, on St Patrick’s Day Number of HIMs: 6 noodles, Pippette, Reba, Sakrete, TestTube, Tin Cup Number of FNGs: …
1st F 03/17/2025 Make the Ab Run Great Again
AO: LAKE MAYER QiC: Flo Date: 03/17/2025 Title: Make the Ab Run Great Again Number of HIMs: 3 Kirby, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: Runner stretch …
1st F 03/17/2025 St. Patty’s Day beat down
AO: RICHMOND HILL QiC: Duke Date: 03/17/2025 Title: St. Patty’s Day beat down Number of HIMs: 13 Chop, Chum, Duke, Fresh Prince, GoodShepard, Karen, Kong, Magic, Milkman, Mudflap, NipTuck, Washout …
1st F 03/14/2025 Disc day
AO: RICHMOND HILL QiC: Chop Date: 03/14/2025 Title: Disc day Number of HIMs: 17 Bandaid, Birds Eye, Chop, Dozer, Duke, Dump truck, GoodShepard, Karen, Kong, Mudflap, NipTuck, Old Yeller, Salmonella, …
1st F 03/15/2025 3 man weave
AO: SAVANNAH QiC: Baywatch Date: 03/15/2025 Title: 3 man weave Number of HIMs: 3 Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: Thru the tunnel, SSH, windmills, burpees, …
1st F 03/15/2025 ST PATTY’s BLAST
AO: LANDINGS QiC: Pelosi Date: 03/15/2025 Title: ST PATTY’s BLAST Number of HIMs: 4 Cornhole, Cupid, KIA, Pelosi Number of FNGs: 0 Name of FNGs: WarmOrama: Touch Toes SSH Side …
1st F 03/15/2025 Leprechaun training
AO: THE RANCH QiC: Mr. Miyagi Date: 03/15/2025 Title: Leprechaun training Number of HIMs: 12 Falcon9, French Press, Mr. Miyagi, Orange Juice, Patches, Sakrete, ShamWow, Stroller, Sweet -n -low, TestTube, …
1st F 03/14/2025 Earning Pie on Pi Day with Extra Credit
AO: POOLER QiC: _Not Registered Date: 03/14/2025 Title: Earning Pie on Pi Day with Extra Credit Number of HIMs: 5 Balut, Betty Crocker, Periwinkle, Swabbie, Sweet -n -low Number of …
1st F 03/14/2025 Cool Down Q
AO: POOLER QiC: Balut Date: 03/14/2025 Title: Cool Down Q Number of HIMs: 12 Alice, Backfire, Balut, Betty Crocker, Bogey, Brady Bunch, Flat Tire, Octagon, Periwinkle, Snuggie, Swabbie, Sweet -n …