1st F 11/11/2024 Chad 1000
AO: LAKE MAYER QiC: Flo Date: 11/11/2024 Title: Chad 1000 Number of HIMs: 7 DJ Scribbles, Puff, Sloppy Joe, Spread Eagle, Topper, Worm Number of FNGs: 0 Name of FNGs: …
Backblasts
1st F 11/11/2024 Chad 1000 Challenge WOD
AO: COLOSSEUM QiC: Mr. Miyagi Date: 11/11/2024 Title: Chad 1000 Challenge WOD Number of HIMs: 3 Door Jam, Mr. Miyagi, Pupusa Number of FNGs: 0 Name of FNGs: WarmOrama: OYO …
1st F 11/11/2024 CHAD 1000X Veteran’s Day Hero WOD
AO: POOLER QiC: Bogey Date: 11/11/2024 Title: CHAD 1000X Veteran’s Day Hero WOD Number of HIMs: 16 Betty Crocker, Bogey, Candy Cane, Cheddar Biscuit, DQ, Fro-Zone, Gumbo, Honker, Periwinkle, Spam, …
1st F 11/11/2024 CHAD1000
AO: THE FOUNDRY QiC: Falcon9 Date: 11/11/2024 Title: CHAD1000 Number of HIMs: 3 Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Warm up Tha Thang: Pax …
1st F 11/11/2024 Veteran’s Day Beatdown
AO: RICHMOND HILL QiC: Chum Date: 11/11/2024 Title: Veteran’s Day Beatdown Number of HIMs: 19 Beads, Brick, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, Greenspan, Karen, Mudflap, Old …
1st F 11/11/2024 Leg Day
AO: RICHMOND HILL QiC: Trophy Date: 11/11/2024 Title: Leg Day Number of HIMs: 7 Butterfingers, Crablegs, Low Tide, Murdock, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: ss hops, …
1st F 11/08/2024 Friday work
AO: RICHMOND HILL QiC: Dump truck Date: 11/08/2024 Title: Friday work Number of HIMs: 25 Backflow, Beads, Brick, Bring it, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Hoover, Karen, …
1st F 11/09/2024 Tic Tac Toe and more
AO: THE RANCH QiC: Chicken Fry Date: 11/09/2024 Title: Tic Tac Toe and more Number of HIMs: 4 Orange Juice, Sakrete, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 11/09/2024 Fitness Faith and Fellowship
AO: LANDINGS QiC: Cornhole Date: 11/09/2024 Title: Fitness Faith and Fellowship Number of HIMs: 6 Bigsby, Cornhole, Khaki, Ramrod, Wayfair Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TT …
1st F 11/09/2024 High octane
AO: RICHMOND HILL QiC: Low Tide Date: 11/09/2024 Title: High octane Number of HIMs: 7 Butterfingers, Crablegs, Low Tide, Murdock, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Ssh …