1st F 01/10/2025 Still No Flag
AO: LAKE MAYER QiC: Flo Date: 01/10/2025 Title: Still No Flag Number of HIMs: 4 Kirby, Puff, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Ran …
Backblasts
1st F 01/10/2025 40…that’s a big number
AO: THE FOUNDRY QiC: TestTube Date: 01/10/2025 Title: 40…that’s a big number Number of HIMs: 4 Clog, Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank downward …
1st F 01/10/2025 Bleacher Suicides
AO: POOLER QiC: Betty Crocker Date: 01/10/2025 Title: Bleacher Suicides Number of HIMs: 15 Alice, Backfire, Betty Crocker, Flat Tire, Fro-Zone, Gilligan, H.A.L., Mr. Miyagi, Periwinkle, R-12, Radar, Spam, Swabbie, …
1st F 01/08/2025 Lets keep moving
AO: COLOSSEUM QiC: Bullwinkle Date: 01/08/2025 Title: Lets keep moving Number of HIMs: 2 Bullwinkle, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Runner Stretch Indian Stretch Michael …
1st F 01/09/2025 West side stretch side
AO: WESTSIDE QiC: Low Tide Date: 01/09/2025 Title: West side stretch side Number of HIMs: 7 Bluey, Crablegs, Low Tide, Moonshine, Murdock Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/09/2025 Leg Day!
AO: THE RANCH QiC: Orange Juice Date: 01/09/2025 Title: Leg Day! Number of HIMs: 5 Backfire, Mr. Miyagi, Orange Juice, ShamWow, Sweet -n -low Number of FNGs: 0 Name of …
1st F 01/08/2025 It’s cold
AO: LAKE MAYER QiC: Joanna Date: 01/08/2025 Title: It's cold Number of HIMs: 7 diapers, Flo, Kirby, Misfire, Spread Eagle, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, …
1st F 01/09/2025 F.R.O.Z.E.N.
AO: LANDINGS QiC: Ramrod Date: 01/09/2025 Title: F.R.O.Z.E.N. Number of HIMs: 4 KIA, Manscape, Oxy, Ramrod Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TTT Arm circles Leg stretches …
1st F 01/09/2025 The 3 Stooges Ruck
AO: THE FOUNDRY QiC: Falcon9 Date: 01/09/2025 Title: The 3 Stooges Ruck Number of HIMs: 3 Clog, Falcon9, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Threw on the …
1st F 01/09/2025 Beach Body Beatdown
AO: ISLANDS QiC: Miss Bliss Date: 01/09/2025 Title: Beach Body Beatdown Number of HIMs: 9 Amazon, Cardone, CPAP, Finkle, Lady Chablis, Miss Bliss, Ponzi, Puff, Turtle Number of FNGs: 0 …