1st F 08/19/2024 Murph…sort of
AO: THE FOUNDRY QiC: _Not Registered Date: 08/19/2024 Title: Murph…sort of Number of HIMs: 2 Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Partial Murph, …
Backblasts
1st F 08/19/2024 Yoga Monday
AO: LAKE MAYER QiC: Skinny Dip Date: 08/19/2024 Title: Yoga Monday Number of HIMs: 8 DJ Scribbles, Fauci, Flo, Puff, Skinny Dip, Spread Eagle, Worm Number of FNGs: 1 Name …
1st F 08/17/2024 Finish if you can, Ranch edition
AO: THE RANCH QiC: Door Jam Date: 08/17/2024 Title: Finish if you can, Ranch edition Number of HIMs: 8 Door Jam, French Press, Orange Juice, Sakrete, Sambraro, Sanders, Sweet -n …
1st F 08/17/2024 Spartan Prep with Beads
AO: WESTSIDE QiC: Beads Date: 08/17/2024 Title: Spartan Prep with Beads Number of HIMs: 2 Beads, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Warm up oyo Tha Thang: …
1st F 08/16/2024 Free advice Friday
AO: RICHMOND HILL QiC: Beads Date: 08/16/2024 Title: Free advice Friday Number of HIMs: 19 Backflow, Beads, Bluey, Brick, Chop, Chum, Doobie, Duke, Dump truck, Fruity Pebbles, LiveWire, Mudflap, Queso, …
1st F 08/16/2024 The Catch
AO: POOLER QiC: Periwinkle Date: 08/16/2024 Title: The Catch Number of HIMs: 12 Backfire, Betty Crocker, Bogey, Flat Tire, Gilligan, H.A.L., Radar, Shake it, SWB, Sweet -n -low Number of …
1st F 08/14/2024 Vegas Baby!
AO: COLOSSEUM QiC: Buzz Lightyear Date: 08/14/2024 Title: Vegas Baby! Number of HIMs: 5 _Not Registered, Bullwinkle, Buzz Lightyear, Door Jam, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/16/2024 Fork It Friday
AO: THE FOUNDRY QiC: TestTube Date: 08/16/2024 Title: Fork It Friday Number of HIMs: 4 Clog, Falcon9, Huckleberry, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Right over left …
1st F 08/16/2024 Interval Ruck
AO: ISLANDS QiC: Sparky Date: 08/16/2024 Title: Interval Ruck Number of HIMs: 9 Amazon, Finkle, Lady Chablis, Miss Bliss, Rapinoe, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/16/2024 Trophy Friday
AO: RICHMOND HILL QiC: Trophy Date: 08/16/2024 Title: Trophy Friday Number of HIMs: 4 Beads, Butterfingers, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 25 SS hops, lunge twists …