1st F 08/01/2024 Long runs, high reps
AO: THE RANCH QiC: Tin Cup Date: 08/01/2024 Title: Long runs, high reps Number of HIMs: 3 Pippette, Sanders, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Various …
Backblasts
1st F 08/01/2024 Circles Of Death, pt. 3
AO: LANDINGS QiC: Soccer Moms Date: 08/01/2024 Title: Circles Of Death, pt. 3 Number of HIMs: 8 Gold Bond, KIA, Manscape, Myrtle, Oxy, Soccer Moms, Tooth Fairy, Wayfair Number of …
1st F 08/01/2024 Underground
AO: UNDERGROUND QiC: Cheddar Biscuit Date: 08/01/2024 Title: Underground Number of HIMs: 6 Bogey, Cheddar Biscuit, Fro-Zone, Periwinkle, Shake it, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/01/2024 Ruck
AO: THE FOUNDRY QiC: Clog Date: 08/01/2024 Title: Ruck Number of HIMs: 5 Clog, Falcon9, noodles, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: Ruck …
1st F 07/31/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 07/31/2024 Title: Ruck+ Number of HIMs: 8 Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup 200m …
1st F 07/31/2024 Workout for 2
AO: THE FOUNDRY QiC: Clog Date: 07/31/2024 Title: Workout for 2 Number of HIMs: 2 Clog, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches, SSH, Arm Circles Tha …
1st F 07/31/2024 Spartan Training with Mr. Miyagi
AO: POOLER QiC: Mr. Miyagi Date: 07/31/2024 Title: Spartan Training with Mr. Miyagi Number of HIMs: 9 Backfire, Balut, Dorothy, DQ, Gumbo, Mr. Miyagi, Periwinkle, Spam, Whirly Number of FNGs: …
1st F 07/31/2024 Just Do It
AO: SAVANNAH QiC: Guppy Date: 07/31/2024 Title: Just Do It Number of HIMs: 1 Guppy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 each IC SSH TTT Moroccan night …
1st F 07/31/2024 Step Up
AO: COLOSSEUM QiC: Pergo Date: 07/31/2024 Title: Step Up Number of HIMs: 3 Bullwinkle, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Some stretching with disclaimer TTT IC Tha …
1st F 07/31/2024 Big Gaines- 2 pax
AO: LAKE MAYER QiC: Kirby Date: 07/31/2024 Title: Big Gaines- 2 pax Number of HIMs: 2 Joanna Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps 10 Imperial Walkers …