1st F 06/21/2024 Olympic training
AO: POOLER QiC: Flat Tire Date: 06/21/2024 Title: Olympic training Number of HIMs: 9 9.5, Betty Crocker, Flat Tire, Mr. Miyagi, Octagon, Patches, Pergo, Periwinkle, Radar Number of FNGs: 0 …
Backblasts
1st F 06/21/2024 Not a Regular Friday
AO: LAKE MAYER QiC: Focker Date: 06/21/2024 Title: Not a Regular Friday Number of HIMs: 5 CPAP, DJ Scribbles, Flo, Kirby Number of FNGs: 0 Name of FNGs: WarmOrama: OYO …
1st F 06/21/2024 TestTube Country Club
AO: THE FOUNDRY QiC: TestTube Date: 06/21/2024 Title: TestTube Country Club Number of HIMs: 6 Clog, Falcon9, noodles, Reba, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Right …
1st F 06/20/2024 No kittens here
AO: LANDINGS QiC: Pelosi Date: 06/20/2024 Title: No kittens here Number of HIMs: 9 Cornhole, Gold Bond, KIA, Manscape, Mr. 305, Oxy, Pelosi, Ramrod, Spread Eagle Number of FNGs: 0 …
1st F 06/20/2024 Lunge Day
AO: THE RANCH QiC: Pippette Date: 06/20/2024 Title: Lunge Day Number of HIMs: 6 Clippy, Flat Tire, Pippette, ShamWow, Sweet -n -low, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 06/20/2024 Just Another Manic Thursday
AO: UNDERGROUND QiC: Fro-Zone Date: 06/20/2024 Title: Just Another Manic Thursday Number of HIMs: 7 Bogey, Fro-Zone, Honker, Sally, Shake it, Swashbuckler, Tutti Frutti Number of FNGs: 0 Name of …
1st F 06/20/2024 Sandrino Hero WOD
AO: ISLANDS QiC: Joanna Date: 06/20/2024 Title: Sandrino Hero WOD Number of HIMs: 9 Finkle, Flea, Miss Bliss, Ponzi, Rapinoe, Shingles, Splinter Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 06/20/2024 Men’s Walking Club for Two
AO: THE FOUNDRY QiC: Falcon9 Date: 06/20/2024 Title: Men’s Walking Club for Two Number of HIMs: 2 Falcon9, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Mumble chatter Tha …
1st F 06/19/2024 EBs – BBB – Hello, Old Friend
AO: RICHMOND HILL QiC: Brick Date: 06/19/2024 Title: EBs – BBB – Hello, Old Friend Number of HIMs: 15 Brick, Doobie, Duke, Dump truck, Fresh Prince, LiveWire, Magic, Mudflap, Papa …
1st F 06/19/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 06/19/2024 Title: Ruck+ Number of HIMs: 8 Amazon, Finkle, Flea, Miss Bliss, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …