1st F 05/31/2024 On the Fly
AO: RICHMOND HILL QiC: Shark Tank Date: 05/31/2024 Title: On the Fly Number of HIMs: 5 Brick, Dump truck, Mudflap, Shark Tank, Snoopy Number of FNGs: 0 Name of FNGs: …
Backblasts
1st F 05/31/2024 Triangle Time
AO: THE FOUNDRY QiC: TestTube Date: 05/31/2024 Title: Triangle Time Number of HIMs: 3 Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Right over left touch your toes …
1st F 05/31/2024 “I can’t feel my legs!”
AO: COLOSSEUM QiC: Mr. Miyagi Date: 05/31/2024 Title: "I can't feel my legs!" Number of HIMs: 4 Buzz Lightyear, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: …
1st F 05/30/2024 The Long Mile
AO: UNDERGROUND QiC: Tutti Frutti Date: 05/30/2024 Title: The Long Mile Number of HIMs: 5 Cheddar Biscuit, Fro-Zone, Shake it, Swashbuckler, Tutti Frutti Number of FNGs: 0 Name of FNGs: …
1st F 05/30/2024 Team of Tens
AO: THE RANCH QiC: Sweet -n -low Date: 05/30/2024 Title: Team of Tens Number of HIMs: 7 Beethoven, Flat Tire, Orange Juice, Pergo, ShamWow, Sweet -n -low, TestTube Number of …
1st F 05/29/2024 Snails on a trail – Extra Credit
AO: POOLER QiC: Betty Crocker Date: 05/29/2024 Title: Snails on a trail – Extra Credit Number of HIMs: 4 Betty Crocker, Gilligan, Sweet -n -low, Uhaul Number of FNGs: 0 …
1st F 05/29/2024 Ruck +
AO: ISLANDS QiC: Rapinoe Date: 05/29/2024 Title: Ruck + Number of HIMs: 5 Amazon, Lady Chablis, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 05/28/2024 Bears do burpees also.
AO: THE RANCH QiC: Mr. Miyagi Date: 05/28/2024 Title: Bears do burpees also. Number of HIMs: 5 Beethoven, Mr. Miyagi, ShamWow, Sweet -n -low, TestTube Number of FNGs: 0 Name …
1st F 05/29/2024 Deck o’cards
AO: SAVANNAH QiC: Guppy Date: 05/29/2024 Title: Deck o’cards Number of HIMs: 5 Big Bird, Shipwreck, Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Chinooks Mountain man …
1st F 05/29/2024 Something new and something old
AO: POOLER QiC: Flat Tire Date: 05/29/2024 Title: Something new and something old Number of HIMs: 10 Armrest, Betty Crocker, DQ, Flat Tire, Gilligan, Litter Box, Mr. Miyagi, Sweet -n …