Backblasts

Richmond Hill, GA

1st F 08/23/2024 Friday Run

AO: RICHMOND HILL QiC: Butterfingers Date: 08/23/2024 Title: Friday Run Number of HIMs: 4 Butterfingers, Murdock Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Asphalt Pickers Imperial Walkers Don …

Islands

1st F 08/23/2024 Interval Ruck

AO: ISLANDS QiC: Flea Date: 08/23/2024 Title: Interval Ruck Number of HIMs: 8 Amazon, Finkle, Lady Chablis, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …

Lake Mayer

1st F 08/23/2024 Cool Running

AO: LAKE MAYER QiC: Flo Date: 08/23/2024 Title: Cool Running Number of HIMs: 7 diapers, DJ Scribbles, Joanna, Kirby, Squatter, Tiny Tim Number of FNGs: 0 Name of FNGs: WarmOrama: …

Underground

1st F 08/22/2024 Death By Burpee

AO: UNDERGROUND QiC: _Not Registered Date: 08/22/2024 Title: Death By Burpee Number of HIMs: 6 Cheddar Biscuit, Door Jam, Fro-Zone, Shake it, Tutti Frutti Number of FNGs: 0 Name of …

Landings

1st F 08/22/2024 Opposite of IronPax

AO: LANDINGS QiC: Spread Eagle Date: 08/22/2024 Title: Opposite of IronPax Number of HIMs: 11 Bigsby, Fauci, KIA, Kirby, Manscape, Oxy, Pelosi, Ramrod, Spread Eagle, Waterboy, Wayfair Number of FNGs: …

Richmond Hill, GA

1st F 08/22/2024 Ruck

AO: RICHMOND HILL QiC: _Not Registered Date: 08/22/2024 Title: Ruck Number of HIMs: 3 Butterfingers, Dump truck, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch- OYO Tha …

Colosseum

1st F 08/21/2024 Work

AO: COLOSSEUM QiC: Spokes Date: 08/21/2024 Title: Work Number of HIMs: 3 Buzz Lightyear, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer and core principles with Plank, calf …

Richmond Hill, GA

1st F 08/21/2024 Playground Fun

AO: RICHMOND HILL QiC: Butterfingers Date: 08/21/2024 Title: Playground Fun Number of HIMs: 3 Crablegs, Uhaul Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Stretches Asphalt pickers Arm circles …