1st F 04/15/2024 Laid up on 17 and 18
AO: LAKE MAYER QiC: Kirby Date: 04/15/2024 Title: Laid up on 17 and 18 Number of HIMs: 8 CPAP, Fargo, Fauci, Hot Pocket, Pee Boots, Skinny Dip, Worm Number of …
Backblasts
1st F 04/12/2024 The Black Widow
AO: POOLER QiC: Gumbo Date: 04/12/2024 Title: The Black Widow Number of HIMs: 5 Backfire, Betty Crocker, DQ, French Press, Gumbo Number of FNGs: 0 Name of FNGs: WarmOrama: Motivators …
1st F 04/13/2024 4 Please
AO: LANDINGS QiC: Gold Bond Date: 04/13/2024 Title: 4 Please Number of HIMs: 4 Chrisley, CPAP, Gold Bond, Mr. 305 Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, Arm …
1st F 04/12/2024 Fun Friday! 10 to 1
AO: RICHMOND HILL QiC: Beads Date: 04/12/2024 Title: Fun Friday! 10 to 1 Number of HIMs: 21 Bartman, Beads, Brick, Bring it, Chop, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, …
1st F 04/12/2024 Parkers Loop Plus
AO: LAKE MAYER QiC: Puff Date: 04/12/2024 Title: Parkers Loop Plus Number of HIMs: 8 diapers, Flo, Hoochie, Joanna, Kirby, Sloppy Joe, Tiny Tim Number of FNGs: 0 Name of …
1st F 04/13/2024 Just one more burpee
AO: THE RANCH QiC: French Press Date: 04/13/2024 Title: Just one more burpee Number of HIMs: 4 French Press, Mr. Miyagi, Orange Juice, Pippette Number of FNGs: 0 Name of …
1st F 04/12/2024 Interval Ruck
AO: ISLANDS QiC: Miss Bliss Date: 04/12/2024 Title: Interval Ruck Number of HIMs: 6 Finkle, Rapinoe, Sparky, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 04/12/2024 Late Show Friday Grind 11s
AO: RICHMOND HILL QiC: Beads Date: 04/12/2024 Title: Late Show Friday Grind 11s Number of HIMs: 4 Beads, Butterfingers, Papa Doc, Pine Knot Number of FNGs: 0 Name of FNGs: …
1st F 04/12/2024 Merkins at the Bar
AO: THE FOUNDRY QiC: TestTube Date: 04/12/2024 Title: Merkins at the Bar Number of HIMs: 9 Clog, Colonel, Falcon9, Flat Tire, LaSorta, noodles, Quikrete, Tin Cup Number of FNGs: 0 …
1st F 04/12/2024 Fun Runs are fun
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/12/2024 Title: Fun Runs are fun Number of HIMs: 4 Door Jam, Mr. Miyagi, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: …