1st F 06/20/2024 Lunge Day
AO: THE RANCH QiC: Pippette Date: 06/20/2024 Title: Lunge Day Number of HIMs: 6 Clippy, Flat Tire, Pippette, ShamWow, Sweet -n -low, TestTube Number of FNGs: 0 Name of FNGs: …
Backblasts
1st F 06/20/2024 Just Another Manic Thursday
AO: UNDERGROUND QiC: Fro-Zone Date: 06/20/2024 Title: Just Another Manic Thursday Number of HIMs: 7 Bogey, Fro-Zone, Honker, Sally, Shake it, Swashbuckler, Tutti Frutti Number of FNGs: 0 Name of …
1st F 06/20/2024 Sandrino Hero WOD
AO: ISLANDS QiC: Joanna Date: 06/20/2024 Title: Sandrino Hero WOD Number of HIMs: 9 Finkle, Flea, Miss Bliss, Ponzi, Rapinoe, Shingles, Splinter Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 06/20/2024 Men’s Walking Club for Two
AO: THE FOUNDRY QiC: Falcon9 Date: 06/20/2024 Title: Men’s Walking Club for Two Number of HIMs: 2 Falcon9, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Mumble chatter Tha …
1st F 06/19/2024 EBs – BBB – Hello, Old Friend
AO: RICHMOND HILL QiC: Brick Date: 06/19/2024 Title: EBs – BBB – Hello, Old Friend Number of HIMs: 15 Brick, Doobie, Duke, Dump truck, Fresh Prince, LiveWire, Magic, Mudflap, Papa …
1st F 06/19/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 06/19/2024 Title: Ruck+ Number of HIMs: 8 Amazon, Finkle, Flea, Miss Bliss, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 06/19/2024 Field of dreams (Abs)
AO: RICHMOND HILL QiC: Papa Doc Date: 06/19/2024 Title: Field of dreams (Abs) Number of HIMs: 3 Crablegs, Papa Doc, Pine Knot Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 06/19/2024 Wednesdays are not for the Weak
AO: POOLER QiC: Betty Crocker Date: 06/19/2024 Title: Wednesdays are not for the Weak Number of HIMs: 5 Betty Crocker, Gilligan, Mr. Miyagi, Spam, Sweet -n -low Number of FNGs: …
1st F 06/19/2024 Take Cindy Out to the Ball Game
AO: THE FOUNDRY QiC: Reba Date: 06/19/2024 Title: Take Cindy Out to the Ball Game Number of HIMs: 5 Clog, Falcon9, noodles, Reba, TestTube Number of FNGs: 0 Name of …
1st F 06/19/2024 Fargo’s Fury
AO: LAKE MAYER QiC: Spread Eagle Date: 06/19/2024 Title: Fargo's Fury Number of HIMs: 6 Fargo, Flo, Joanna, Kirby, Spread Eagle, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: …